Ruth Kundsin (104 years old) - Fitness Granny. Here is My Secret of Youth. Inspiration. Motivation

Ruth Kundsin is famous for the fact that at her age she regularly goes to the gym, pumping all the muscles like an avid bodybuilder. Ruth was born in New York in 1916, and now she is 104 years old. Where did she get so much strength from? And what is the secret of her longevity? She visits the gym and shakes her abs, legs, arms. She has a personal trainer, Dick Ramone, who is much younger than Ruth. He is only 70 years old. Ruth Kundsin worked as a microbiologist for 51 years and retired at the age of 81. She became one of the first female professors at Harvard, as well as the author of 150 publications, wrote 5 books and even became a champion swimmer among the elderly. She has 52 medals in swimming at home. Watch this video to the end and you will learn about all the secrets of a woman, thanks to which she remains beautiful, active and young.

#health #longevity #motivation

[heidih]

I found her online obituary. She died in 2020 at age 104. She was a PhD microbiologist and a Harvard professor.

[dewdrops]

my grand uncle mums uncle lived until 107.. and my grandfather lived until 108 dads father and mother lived until 103 ... no gym no special food... simple food but farmers they grew their own food.. veg fruits and rice built their own house out of mud... still the house stands. house is 100 years old... I'm from India and they cooked their food only in coconut oil as they grew coconut... our roots in mangalore India using coconut oil since more than 100 years

[georgechristoforou]

We were devastated to learn that on Thanksgiving day, 2020, Ruth passed away peacefully at the age of 104. Since COVID-19, she was unable to continue her workouts with Dick Raymond and, according to her family, her health declined.

[bearfog]

What an incredible woman! R.I.P. dear lady! You showed us it CAN be done!

[valerieburns]

I am 68 and still running g fitness classes. Many of my participants are very young, but still mot as fit as myself. I have always exercised, a d eat healthily my lifestyle is completely similar to the case histories you feature In all cases, there is a similar theme. Diet, exercise, sleep, being sociable, and attitude.

[hopesmith]

What an amazing and beautiful lady! She is the epitome of living life to the fullest.

[lakimandrews]

I love this video, it's so encouraging to have confirmation that I'm on the right track. She look so good and strong, she is my hero. I believe that I will live a health long life myself.

[alicearcturus]

Thank you! Great tips. She helped me today! I get made fun of because I took up body building in late sixties because of arthriris. It was either build up my body or give up, sit on the couch and let others take care of me. I started weight training and was so successful at transforming my body that I got serious! I'm one of those that say, "if I can do it, so can you." We can all motivate each other.

[TheBorzoilover]

She looks amazing it's hard to believe she is 106 well done her and i wish her well.

[chaesoolim]

She looked amazing. Very inspiring. Need to follow thru as well. ❤ 🙏

[sephardishalom]

Beautiful. Jesus loves you and your soul is priceless!

[raimieszabo]

I am so happy to come across this video I am 60 years of age but Ruth motivated me so much God blessings on her

[champagnepapiaubreydrake]

Ruth is an amazing and incredible woman

[hannahkris]

Ruth is very inspiring. The 5 habits and rules she spelt out are so meaningful and well rounded. Amazing lady.

[susanteke]

Thank God for everything
Wonderfull
Thanks

[bettysmith]

I've seen so many 100 and up people. A lady came into our beauty shop with 1 and half inch shoes on no cane 105 that told me what ever that you need God's got it. I went to visit a friend in a nursing home she was 103 ànd the last that they were having a party for was a hundred and some years olds. My cousin had a birthday party Saturday that turned à hundred was 100. The only one still living out of ¹13 children. A lady that is still living is 105 they all walked to my Beauty shop except the one that told me what ever you need God's got it. She lived in another city. It's so amazing of the life span God gives

[blitzkrieg]

She is adorable. She is a luv-bug. She is a huggy bear! Sweet lady and I wish her all the very best in life.

[cminor]

Thank you♥️🇺🇲; you have helped more women in geriatric medicine here at your site than in any medical institution the US

[startinajackson]

I just want to say Ruth has inspired me so much her tips are so amazing and the fact that she passed when she wasn’t able to work out anymore just goes to show how important exercises for every living soul and so you’ll need to start that exercise program ASAP

[markschwartzberg]

What a magnificent woman ! So inspiring …. I am now her acolyte …. I hope that I will be worthy of being featured here in 30 years when I am 100 !