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DONKEY KICKS - proper form. Always add a band or DB! #veralaro #exercisetips #fitness #homeworkout
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HOW TO DO A DONKEY KICK - correctly! Had to post this for those doing our NO REPEAT LEGS & GLUTES today!
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I see this all over my feed done incorrectly - mostly with people sticking their butt out (this also goes for planks, pushups, etc...)
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‼️ You should not stick your butt out here, ever. Your back should be straight & aligned with your neck. And your hip should not be going above your spine level.
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✅ Keep your core right & you got this 💪
Make sure you add a band or weight for more resistance & control your speed.
.
I see this all over my feed done incorrectly - mostly with people sticking their butt out (this also goes for planks, pushups, etc...)
.
‼️ You should not stick your butt out here, ever. Your back should be straight & aligned with your neck. And your hip should not be going above your spine level.
.
✅ Keep your core right & you got this 💪
Make sure you add a band or weight for more resistance & control your speed.
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