How to do a Donkey Kick | The Right Way | Well+Good

This Pilates move is the gold-standard when it comes to glute work, just make sure you’re doing it the right way. Chloe de Winter shows you the common mistakes she sees with this move and shows you the right way to execute the donkey kick to get the most out of it every time!

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[Ericson-yygy]

Thank you for inspiring me i just started, so im still trying to get better at these.

[sylpisces]

Omg I make all these mistakes!!! Thanks so much for this video!! For someone with a tendency to lower back soreness, is it best to do donkey kicks on forearms or hands?

[Penguinchubb]

It hurt doing it the wrong way. It still hurts doing it the right way lol. Donkey Kicks are so unnatural.

[haileywatson]

My mom used to do this before the accident