Salt Water Flush (Master Cleanse Diet) | Lose 5 LBS In 1 Day

Salt Water Flush (Master Cleanse Diet) | Lose 5 LBS In 1 Day

Welcome to Pinks Kitchen, my food blogging channel. Here you can watch all Indian, continental ,Mexican, Arabian ,Mediterranean, Chinese recipes with my twist to it. This video shows steps to make basil Tea Recipe.
This is an easy and quick recipe made with basil leaves along with some ingredients like palm sugar which is healthy drink. This basil Tea is easy to cook and will be very tasty and healthy for all occasions like festivals, functions, parties. I have clearly voiced the each steps basil Tea recipe along with this video, you can also pause whenever you want to cook along this video. If you like this cooking video, Please subscribe to our channel and share it with your friends. Do try all our recipes and share your comments below.

Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.Always seek the advice of a qualified health care professional/practitioner before making any changes to your medicine/treatment/diet.

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Ingredients:
Salt: 1 Tsp
Water: 1 Liter

Method:
1. Today lets check out how to make a super effective master cleanse diet that can reduce about 10 lbs a day (ie is 5 kg in a single day). This works on everyone, so lets quickly check out the ingredients and get started.
2. Heat a sauce pan and to this add 1 liter of water. Keep the flame in medium throughout the process. When the water comes to a boil, add 1 tsp of sea salt. We need to add salt that doesn't contain iodine. This is very important, because our body doesn't absorb salt without iodine and its gets flushed out and that is what we are looking for. stir well let this boil for 5 minutes in medium flame. Make sure the salt is completely dissolved.
3. Prefer to take up this diet on a free day as you might feel a little week and tired. You will be using the rest room for a couple of extra times, so be prepared.
4. Its been 5 mins and the salt is completely dissolved, so off the flame and add 1 tsp of lemon juice. Allow it to cool and come to a drinkable temperature. Then you have to drink this in empty stomach in the morning and stay without food for the next 8 hours. If you feel this is not possible for you, then you can have a healthy protein rich diet for breakfast. Then do some exercise and make sure the breakfast is absorbed and settles . Then you can start with this drink. Take a lot of rest and in about an hour you will start to experience the bowel movement. This works like an enema and it flushes out the unwanted water waste from the body. Your body is going through a cleaning process. Your bloating will reduce to a great extend and you will feel flattened.
5. After 4 hours, you can start to have water but in limit. After 6 to 8 hours, you an start to eat fiber rich food. People suffering from digestive disease and pregnant mothers or breast feeding mothers can avoid this diet. You might experience nausea or muscle cramp after having this drink and that is totally normal. You can take a lot of rest. You can repeat this diet after 15 days to eliminate the excess unwanted water in the body. Follow a healthy diet after then to maintain the reduced weight. Continue to exercise everyday.
6. This drink a day boosts your immunity, so do try this super effective master cleanse diet at your home and write back to me your feedback.
7. Happy Cooking!!

Credit:
Music: Jingle Bells (Instrumental) - Jingle Punks

Software used :

Recipe Tags:
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#Saltwaterflush
#lose10lbsin1day
#mastercleansediet

[lexdee]

I've tried this and trust me, it WORKS! If you're looking for a quick flush (notice I said QUICK flush) this is it. You don't have to wait many hours or overnight for it to do its job. You don't have to take laxative pills or liquid (unless you prefer the overnight remedy) it only takes a matter of 2-4 hours for it to start working (depending on your body's reaction) but it's very important to keep in mind that in order for this to truly work for you, do not eat anything after 8 pm the night before. Anything in your intestines needs time (overnight) to digest and liquify. Once this happens, you can then wake up in the morning and start drinking and drink only this, nothing else and drink it semi-hot to very warm. Using a straw is very helpful. You must drink all of it in one sitting. I myself drink the whole 1 liter for faster results. Prepare it exactly as you have seen it here and whatever you do, stay CLOSE to a bathroom..lol You'll start to feel better and lighter. Once you're finish with the bathroom runs, eat something light throughout the day, nothing heavy and drink plenty of fluids as salt can dehydrate the body. Good luck trying this :)

[AparnaLugadeNawale]

Really looks tasty, and it is so beautifully prepared and you explained the steps very well❤️

[di]

Thanks for the video - I'm going to try this tomorrow morning. I've done it once before about a year ago and it seemed to help but I only tried it once. Looking forward to doing it properly this time round. Thanks again. :)

[serena]

I am doing a fast and every time I feel hungry I drank just host water and salt to settle my cravings now yesterday I was at 65kg and I was so surprised today to be at 63😦😦😦 what am saying is that I know salt water contributed to that quick shed

[Uni-The-Unicorn]

Please tell me is this a salt water flush? If so does it work I want to lose weight before vacation in less then 2 weeks

[mamashandprint]

Your recipe was well prepared and explained in a clear way..Good tutorial.. Awesome sharing.. Cheers.

[liedyMc]

Ok nothing for 4 hrs then drink water👍 and stay home close to the bathroom 😂

[munahaile]

Can I drink salt water everyday?? I mean there is no side effect if I drink it every morning?? Pls reply ASAP🙏

[Townsendcat]

This was a very cool and informative video ma’am I have been wondering what the big deal was about the water salt diet thank you for putting it out there

[tarass]

Trying this and it's already working. I've got loose motions. 🤣 It will require some serious rehydration after this.

[JoeCoachTV]

The well-structured editing and planning is amazing. Thank you for sharing the wonderful video~~!!👍👍13

[shrabaniroy]

Mam, which kind of salt you had use this drink Sendha namak or Himalayan pink salt ? And how many days should be done with a gap or should be done every day ?

[mikaelakitchen]

Thank you for share this reciption. I will try this Pink🥰🥰

[liedyMc]

This I will try Pink, I have never heard of a salt flush, I also did not know about salts interesting.
Did you say 8 hours?

[Depresseddonut]

How often should a healthy person do this like I don’t have any bowel issues. Once a month. Once every 6 months? Thank you

[penguinandthechef]

Hello sis 👋 I've never heard of a salt flush before. Very good. Thank you 😊 💓

[timeshinehomestead]

Thanks so much for sharing much love God bless 🙌 ❤ 🙏

[veronicapatterson]

Do I drink the full 1 litter in one day or just one cup a day until finish

[mackjones]

So, wake up and make drink and you’ll dump in 1hr then go 8hr without food and for the first 4hr no water? Salt with NO iodine correct? Boil water, add salt and continue to boil for 5min, add lemon and let rest to room temp…

Hope that’s right I’m going to try….can I do it like 2hr before bed, take drink take shit rest for 1hr and then sleep it off??

[firqoonkimohabbat..]

Do we need to drink 1 litre water completely?