Can #diabetes person eat pineapple? Thought #food #fruit with #sugar no good? #mindfulness in #fruit

Can diabetes person eat baby pineapple? Mindfulness in portions and understanding of carbs & GI, why not?

These are such lovely cute lil baby pineapples from Thailand, not too sweet yet crunchy

Pineapple is filled with bromelain, highly nutritious minerals and vitamins. It has
fibrinolytic, antiedematous, antithrombotic, and anti-inflammatory properties

Many diabetes person doesn't know they can eat fruits with mindful portions based on own blood glucose levels.

And some missed checking blood glucose with over consumption without awareness on how much fruits can increase their bgl. Hence, overtime causing complications.

If you are a diabetes person, eat, check Bgl, discuss with Dr, CDE or diabetes dietitian and have a management plan for food, exercise and medicine.

For further reading on bromelain:
Properties and Therapeutic Application of Bromelain: A Review
Rajendra Pavan,1 Sapna Jain,1 Shraddha,1 and Ajay Kumar 1

Disclaimer: This is a demonstration video for your interest and information only. Please you must consult your Doctor, Diabetes educator or nurse, dietitian, pharmacist or health care provider for tailored advice on your diet, lifestyle, health and medication use. Do not self medicate without proper advice by your Doctor or a medical professional.