5 Things That Truly Make You Happy, According to Psychology

How do you define happiness? Everyone wants to be happy. It is one of the highest goals that consummates our reason for living, along with other ideals like peace and love. But, what does it mean to be happy? Regardless of whether you plan to find happiness in the future or a looking to enjoy some if in the present, here are six things guaranteed to make you feel a bit happy.

Disclaimer: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.

Writer: Sara Del Villar
Script Editor: Sid Thompson
Script Manager: Kelly Soong
VO: Amanda Silvera
YouTube Manager: Cindy Cheong

References

[Psychgo]

Let us know what makes you happy! Sometimes small thing counts

[datboi]

1. get some hugs 0:31
2. help others out 1:05
3. get some sun 1:54
4. laugh out loud 2:24
5. go out and exercise 3:04
I hope I could help!

[miranad]

I can't agree with the sun part (I don't like to be burnt by sun), I'm happy more when i don't go out during the day and go out at night. Thank you for the video 😊

[singinglight]

For me it's everything in this another great thing. Cycling. That helps too

[Renna_Fang]

Omg i loved how you said again right there ❤ 3:01

[syberyah]

"Summer is finally here!"
This video: *was uploaded in October *

[Cherrioss]

Psych2Go: Summer is finally here!
October: Sike!

[arikingsular]

may you please do a things to do when your alone at school if you haven’t if you could thank you

[nihiravala]

My dad gave my cycle to my brother 💔and bought me a scooty now the bad sight is :

It takes around 15 days to learn and i used my cycle to feed strays that live far 😩

[celsoalvarez]

I like just being me... and it always makes me happy😏

[andreimoga]

me: ok i can do this!
'number 1- get some hugs'
me: i wasn't ready for this video

[sillyjacky]

Hmm, walks actually sound good. I think I'll try it 👍

[ComicalRealm]

"Success is not the key to happiness. Happiness is the key to success" - Teletubbies

[TEAforMIND]

"One day someone is going to hug you so tight that all of your broken pieces will stick back together."
Sending a healing hug to tired souls ☺

[Asura]

"Summer is in..."
**Me watching this while there is a storm raging outside**

[N.T_Destroyer]

'Its finally summer' laughs in autumn

[emanissbu]

I definitely find that one of the best ways to be happy is to make other people happy

[itsmelia]

I don't usually get hugs, so what I do is I hug my pillow, tbh it really does make me happy! All of my emotions are safe with my pillow! :)

Edit: Y'all are literally being so sweet omg- love you all and sending virtual hugs full of ! <3

[Asura]

I laugh out loud whenever I see my boyfriend smiling brightly, because I get so happy, so I get to hide my face and smile or laugh until I calm down.

I couldn't be happier.

[Daphne]

Things that help me feel better

Spending time with loved ones
Listening to music and singing
Reading and writing
Drawing
Not worrying about the future and being optimistic ( this one is really difficult but extremely important )