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Wudang Taichi 36 Posutres-4
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Specific exercise improve symptoms, daily full-body exercises remove root causes.
Wudang Taichi 36 Posutres-4
If you want to learn Tai Chi, it is recommended to start with a daily full-body practice.
After 3 months of uninterrupted practice, when you have good basic skills, including: relaxation, flexibility, strength, coordination, balance, inner stability, etc., you can formally learn Tai Chi.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #taiji #wudangkungfu
Wudang Taichi 36 Posutres-4
If you want to learn Tai Chi, it is recommended to start with a daily full-body practice.
After 3 months of uninterrupted practice, when you have good basic skills, including: relaxation, flexibility, strength, coordination, balance, inner stability, etc., you can formally learn Tai Chi.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #taiji #wudangkungfu
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