What is Barley (Jau)????

Barley is a cereal grain that people use in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and minerals. These offer various health benefits.
In this video, we will discuss the types of Barley & its benefits. Barley is a cereal grain also known as Jau (जौ). Barley is a good source of soluble and insoluble fiber.
Watch the full video to know more about Barley.
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Tags: #barley #grain #glutenfree #gluten #jwar #vitamins #fibre #benefitsofbarley #indiansuperfoods #indianfood #indianfoodgrains #foodgrains #complexfood #weightloss #nutrtionist #nourishme #drshwetachhabra #weightlossjourney #healthylifestyle #healthfood

[yooosingh]

Good and informative comparison. now I understand very well

[ImranAhmedQuadri]

Very nice comparison, I was looking for this from a long

[oldies]

Muze joa information chahiye thee woa mili.thank you didi.

[caderbavahmuhammadsiddick]

Thank lots for sharing 👍 💚 ❤️ 💙 🌷🌷⚘️⚘️

[maninderkaur]

Thanks for nice information we also use Jou, Sattu in summer, is it beneficial

[ShaikhIffatfatima]

Thanks mam I am searching this type of video barley

[shaikfasi]

Sister aslamualaikum

Aap ne mera doubt clear kiya hai

Barley kya hai jau kya hai

Shukriya mam

[RC-xypm]

mam jou husk wala dardara grind krke uska jou water bna skte h

[deepakmaurya]

Mam meri sugar low hone lagi after eating barley with wheat atta for one month, should i leave or continue eating barley.

[mrigankoghosh]

madam which one is best for kidney problem.Like for consuming water pearl or hulled barley ?

[keshabsahu]

Unpolished barley ke bare me bhi batao jiska glycemic index Kam Hota Hai.

[SafikKureshi-ceth]

Jau. Chilke vala. Lena ya bina. Chilke vala,

[lutchmeepillay]

Please explain in English so we can benefit from this love South Africa

[Everyone_Stories]

Black barley ka to zkr hi nhi kia apny

[dyanandsavadatti]

So sad isi vedeo ko sirf 400 views mila hai