The Easy Way To Manage Marathon Nutrition

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Learn the easy way to fuel your marathon.

Marathon nutrition can be confusing, overwhelming and sometimes not seem worth it. But I promise it is! If you want to learn the easy way of how to fuel a marathon, or how much to eat in a marathon, then this video is for you. I’ll run through the most important aspects of your marathon nutrition for you and make it easy. These simple marathon nutrition tips should help you learn things such as when to eat during a marathon, should you eat gels in a marathon and how many gels in a marathon to eat.

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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

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This video is a gold man. Keep up the good work.

thesubhadeepdebnath
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My man grinding!! nice vid
one of these days your channel will blow up, whenever the algorithm picks you up everyone will be recomended your nutrition tips
good luck from Spain

PabloMarti-wq
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what should I eat in the weeks building up?

GM-klmw
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Isn’t 50 grams of carbs really low, and that counterintuitively beginners need more nutrition if they are running a 4 1/2 hour marathon, then advanced Runner running a 2 1/2 hour marathon

nech