Load your Gait Pattern

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Those loaded deadbugs are an absolute game changer. Normally I only feel my hip flexors (over)working. The weights really light your entire front side up!

shaungbm
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Did ten minutes of 20 db cross crawls/ 10 deep belly breaths.

Feeling unbelievable right now!

GLENBECKHAM
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I’m thinking ankle weights to try to even or meet the load or intensity of the shoulders.

ABC-gvkf
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I like the standing one with the press! May I ask what weight do you use for the dumbbells?

giovanni_