Understanding Seasonal Mood Disorder | #Shorts

#WinterBlues #SeasonalMoodDisorder #MentalHealth

The less sunlight we receive, the more significantly our circadian rhythms are affected. When the circadian rhythm, or internal clock, is adversely affected, the body produces more melatonin, also known as the sleep hormone. Queue those sluggish and lethargic feelings.

Blue Cross Blue Shield of Michigan, a nonprofit mutual insurance company, is an
independent licensee of the Blue Cross and Blue Shield Association. BCBSM provides and administers health benefits to more than 4.4 million members residing in Michigan in addition to employees of Michigan-headquartered companies who reside outside the state.

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