Using Your Senses to Return to the Present Moment

preview_player
Показать описание
Our five senses are all tools for accessing the gift of presence. In this video, we will explore how to use each of the five senses to access the present moment. I will walk you through one of my favorite exercises for returning to the here and now. Discover how to anchor into the present moment using your senses!

Caitlin Allison
LCSWA, MSW, RYT-500, CCH, CLD

Musicbed SyncID:
MB01RFQK8ZYZJAZ
  1. Cait Klein
  2. yoga
  3. hypnosis
  4. therapy
  5. therapist
  6. yoga therapy
Рекомендации по теме
Using Your Senses 0:04:33

Using Your Senses to Return to the Present Moment

Can’t Smell and 0:01:00

Can’t Smell and Taste? Try these 2 magic points!

Powerful Technique for 0:00:48

Powerful Technique for Smell Restoration! #anosmia #sinusrelief #healthtips

Restore Your Sense 0:04:24

Restore Your Sense of Smell

You’ve Only Been 0:54:12

You’ve Only Been Using 5 Senses… Until Now

Loss of smell 0:00:30

Loss of smell (3D Animation)

Using The Five 0:01:00

Using The Five Senses To Return To The Present Moment | The Imperfects

Lost Your Sense 0:02:31

Lost Your Sense of Smell? Here's How to Get it Back!

How To Do 0:03:10

How To Do Self-Hypnosis At Home Step By Step

Come Back To 0:01:47

Come Back To Your Senses: a short guided meditation for anxiety

Acupressure to Recover 0:01:01

Acupressure to Recover Sense of Smell

Causes Of Loss 0:03:19

Causes Of Loss Of Taste & How To Regain It

Using the Senses 0:01:03

Using the Senses to Return to Presence

Why was Arwen 0:01:00

Why was Arwen dying in Return of the King? #lotr_qa

#JUNE2023 & Return 0:46:55

#JUNE2023 & Return To Your Senses #AstrologyForecast #JuneSolstice

Lost Your Sense 0:04:15

Lost Your Sense of Taste? Ways to Get it Back | Dr Alan Mandell

Force Ghost Anakin 0:00:33

Force Ghost Anakin talks to Luke Skywalker while betraying Kylo Ren #shorts

5 Ways to 0:00:42

5 Ways to Protect Yourself from Negative Energies [Watch Out!] #shorts

“Healing is a 0:00:35

“Healing is a return to trusting our own senses above all else” 🌟

Engage All Your 0:00:58

Engage All Your Senses to practice mindfulness

RETURN TO YOUR 0:39:16

RETURN TO YOUR SENSES | Ps. Shaun K Hansen

Smell the Air 0:00:19

Smell the Air 🌬️ Be Present with All Your Senses | Mindfulness in 30s #mindfulness #auranest

Return To Your 0:01:00

Return To Your Senses - March 1st 2016

Reverse Your Myopia 0:00:10

Reverse Your Myopia

visit shbcf.ru