STOP DOING THIS 🛑 | HOW TO AB ROLLER FOR CORE GAINS

#abroller #abs #6packabs

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My name is Olu, the founder of motivationbymoses. Original member of Team Wingate. my mission is to motivate as much people as possible towards living an active and healthy life. born and raised in Nigeria, I moved to Brooklyn as a teen and currently reside in Los Angeles. Original member of team wingate I have been training on and off for 10 years now, I just want to share my knowledge I have learned along the way with you guys.

[hayesdabney]

Engage the core and the glutes. Clear. Specific. Straight to the point.

[clashrush]

Moses your the best i watched all of the ab roller workouts youre the one that make it good men blessing to you!

[ralphenrile]

Remember guys, squeeze glutes and core, start halfway to make it harder, and when you push forward, go only as far as you can go, don't hurt yourself going too far, you will get there one day. When pushing forward, keep arms straight, bent arms may work triceps more than abs, and finally when pulling back, don't pull back all the way to the end where tension is gone. REMEMBER ITS AN AB WHEEL, THE WHEEL KEEPS YOU STABLE, YOU DO THE WORK BY GOING BACK HALFWAY AND SQUEEZING YOUR ABS FROM THAT HALFWAY POSITION. Good luck guys.

[fb]

Thank god I found your channel I bought a ab roller last week and been doing it wrong thanks bruh 💯💯😤

[dazza]

Thanks man I did not know this. I will change my form. Love your straight forward and practical videos bro, keep them coming. 🤙🇦🇺

[xxfexx]

Thanks a lot. The best explanation on form, I’m finally doing it correctly.

[Darzkin_]

Great instructions. Try to focus more on how to do it right than how its done wrong. Great job bro.

[zefzakaveli]

I see you working bro, keep inspiring👊🏽

[kanthony]

Keep it up!! Love from the UK 🇬🇧 🇬🇧🇬🇧🇬🇧

[nevafakesthafunk]

GOOD SHYT MOSES. I SUBSCRIBED. SAW YOU ON GOOD MONEYS CHANNEL

[brave]

Perfect form that's why I f... with Moses! Keep it up bro shout out from🇫🇷 😎💪🏽👍🏽

[daringeorgiev]

Thank you very much man. I was doing that wrong ...

[amazingcreationsnewschanne]

Thanks Motivation by Moses I always wondered was I using the ab roller wrong and I was. Thanks for the Knowledge BRO💪🏿💪🏿🔥🔥 #greatness

[pedroreyes]

Moses good looks that was great info 💥🔥💣💪

[unwarzprods.]

How many years to achieve your physic?

[Bolofex]

Im 11 years old and i can't do a pullup. Can you help me?