Myths About Arthritis

"It's too cold out, my arthritis is going to act up!" "This humidity is making my Arthritis worse." It's common to hear people say things like this when they have, or experience symptoms of Arthritis. It's important to keep your joints in check as joint health is part of everyone's wellness, productivity, quality of life and independence.
SNU Physiotherapist Clay speaks about the myth of weather affecting your arthritis, what actually happens with your joints and how to actually manage your pain if you suffer from arthritis.
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[williamjones]

Are leg extensions good to do for patellar tracking problems. Mine track the outside. I have a bow flex that I use just for that be cause it's easy on my knees. Any advice would be appreciated. Thanks Nick