These DAILY HABITS Will Prime Your Brain For FOCUS & PRODUCTIVITY In 3 Days | Tom Bilyeu

On Today's Episode:

You know why you need to develop good habits and how important it is to have the right routines in place, but knowing HOW to execute and get them in place is a different obstacle many of us stumble over. Being able to optimize your morning and evening routines are the foundation of any successful journey.

The key is they’re both linked to your mindset and desire. Get your pen and paper ready to take notes as Tom exposes all the ways for you to not just optimize your routines and habits, but also optimize your cognition, master motivation, and develop the desire you need to pull you through the tougher days ahead. There is no magic formula to success.

It’s grit, hard work, and lots of sacrifice and self-discipline. You can’t procrastinate your way there, and you can’t only sort of want it. Catch the level of energy Tom puts into sharing these strategies and tips with you, then go and execute.

QUOTES:

“When you start the day, if you get early momentum going, the rest of the day is going to follow.”

“When you’re struggling to get something done, you have a desire problem.”

“Success is a game of problem solving, but you have to really want to solve that problem.”

“When you can change state at will simply by remembering the kind of people you’re trying to help, [...] when you get tired, when you’re procrastinating, when you feel lazy you can tap into that, the desire kicks in and now you’ve got the juice you need to push forward.”

“If you’re anti-work, if you’re looking ways to be lazy, you’re going to get your lunch f*king eaten.”

“Know what you want, Build the desire to get there. Put in rules that optimize your time and get rid of any and all excuses and weak moments.”

Follow Tom Bilyeu:

[TomBilyeu]

WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!

[dncmstr]

I rarely comment anything on the internet, but this video deserves a comment: This might be the most useful video I have ever watched. I had to stop several times during playback because I was overwhelmed with the feeling of having learned something profoundly important, insightful, useful, and - if I actually use the information - life changing.

I am immensely grateful for this video

[raygrg]

Anytime i get out of my routine and clean habits i always will come back to his lengthy hacks to life like this. Interviews are great but Tom is wealthier and fitter and happier than most of them and takes the actual learning out of it. Thank you Tom you’re my fave mentor and you dont even know how youve changed my life yet again. Im sleeping better again and focused again and eating cleaner again. Thank you so much

[sharonfox]

Separate blankets have made such a difference with us. It's amazing how you can have full freedom, not worry about turning over, etc. It's great!

[brianamorris]

“You only get anxious when you imagine things going wrong.” Such a gem!! Seems so intuitive but I needed to hear that.

[VishnuRajamx]

You’re so damn inspiring. I just need to start doing the things you talk about. At the end of the day we have to help ourselves. The saying “you can only take the horse to the water, you can’t make the horse drink“ or something like that is very very true.

[lilamnbdh]

Thank you so much Tom,
for dropping this episode 🙏❤️

[josephnicolas]

I absolutely Love and Appreciate this channel!! Thank you kindly for the amazing work you are doing to help people! Much Love

[Visionary]

Tom is such a brilliant and kind man. Nowadays, the combination of being highly brilliant and extremely kind is quite rare, but it can still be found. Literally everyone can learn from him. Portions of what he says certainly don't apply to every human being on the planet, but every human being will benefit from hearing what he has to say.

[digitalnomad]

This is one of the best videos around focusing and productivity! The part about listening to an fiction audiobook before falling asleep is gold! Listen to this part. Wow. Took me years to figure this out. Thank you Tom. Love your interviews and all the incredible insights I have learned from you. 🤗

[buukamark]

Just completed watching it. Thank you so much

[emilynhan]

this is so much gold and endless hours of research summarized in one video thank you

[refikb]

This is basicly all you need to live a long and healthy life 😊 key is the execution and to maintain the mindset to keep going. Great video 👍

[thanos]

> plenty of sleep
> perfect sleep

literally watching this at 1am and have to wake up at 6 🥲

Is only me seeing this as pure gold knowledge?!

[milaA]

This is so great. Thank you for being of service to us all. I appreciate all the knowledge you are passing to us. I find myself listening to your channel more and more. Thank you.

[jstew]

This is brilliant!! I have already shared it with several people! Thank you!☀️

[julsnurse]

It's very easy to start a new life, I've done it at least hundred times 😀

[rifatsele]

Thanks Tom. This art deserves not just liking, but also deserves many sharing. Thanks again Tom.

[sybilvazquez]

FOUND THIS IMPACTUFL VIDEO while looking to improve my success learning to adapt to improve my brain cognition and abilities to reclaim my health after a brain injury. This video is like Cliff Notes for my brain merging holistic training I received from world famous credentialed experts over decades of learning wellness tools for my whole self: spirit, soul, and body focusing on wellness education and good business habits. Each litte suggestion is worth pondering and applying to my life again today. Thank you so much Tom Bilyeu! It was an answer to prayer to see this. I feel encouraged while walking thorugh a challenging season.