Stan Efferding - Gain Muscle, Reps, Sets, Frequency-Build Your Workout (Maximum Gains)

Stan Efferding Gain Muscle - best workout plan for muscle growth, especially for men over 40. Stan Efferding & Thomas DeLauer. How to Train Fpr Maximum Hypertrophy, maximum gains.

0:04 Frequency of Training
0:26 How Many Sets
0:56 How Many Sets Per Week TO MAINTAIN Muscle
1:31 Full Body Splits Are Very Good
1:50 Effort Intensity For Maximum Growth
3:35 Load: How Many Reps, Type of Weight (heavy, medium, lighter weight)
5:17 How to Find The Perfect |number of reps Per set
5:42 Tempo of Reps - How Many Seconds
6:08 Rest Period
7:32 If You Need To Train Fast And Go Home, 2 muscles in 25 min
8:23 Periodisation, De-Load Week or Take a Day Off, A Week Off

Special Thanks to Thomas DeLauer & Stan Efferding

Source - Watch Entire Video Here:

Thomas DeLauer YouTube Channel:

Stan Efferding YouTube Channel

***

I only want to show the content in the most beautiful light and help to inspire people to learn and improve.

This video has no negative impact on the original work. The video has been used under fair use, repurposed with the intent of EDUCATING and motivating others.

But if the owner/owners ask me to remove it, then I will do it.

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[longevityandfitness]

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0:04 Frequency of Training
0:26 How Many Sets
00:56 How Many Sets Per Week TO MAINTAIN Muscle
1:31 Full Body Splits Are Very Good
1:50 Effort Intensity For Maximum Growth
3:35 Load: How Many Reps, Type of Weight (heavy, medium, lighter weight)
5:17 How to Find The Perfect |number of reps Per set
5:42 Tempo of Reps - How Many Seconds
6:08 Rest Period
7:32 If You Need To Train Fast And Go Home, 2 muscles in 25 min
8:23 Periodisation, De-Load Week or Take a Day Off, A Week Off

[wvjon]

I've been at this for 30 years and this is the most realistic, succinct and practical advice I've ever seen.

[eduardpascaru]

Thats 95% of what you need to know for planning a hypertrophy fittness program in just 10 minutes. Much respect!

[giancarlodisalvo]

This has to be the most insightful, focused, concise explanation on lifting in the history of planet earth

[davidstone]

honestly, as a 47 year old, with 3 kids and a business and as someone who has used weights for a long time - this is GREAT information. Thank you.

[markjetson]

Stan is out here changing lives. If only they would listen.

[JamesAHollandMusic]

As a 48 year old life long lifter, this is one of the best videos I’ve ever seen. He covered everything that the average lifter needs to know in under 10 minutes.

[vinceg]

This is the ONLY YouTube video that breaks down EVERYTHING about working out FAST!!! We need more content like this!!! Wel done sir! To the point indeed

[jmarcguy]

Stan is the best at explaining things. I ignored videos he did for years because I figured “This guy deadlifts 2 tons! What am I going to learn from him?” He’s outstanding.

[anishphi]

This should be a mandatory video you have to watch for all newbies. I could have done so much more in those first few months

[nolandenham]

Stan is the man. I've been listening to him since he was the strongest pro bodybuilder. The guy is super smart and breaks things down simply. Vertical diet is great, compliance is the science.

[BeGe]

This is an absolutely fantastic distillation of all all this stuff.
The raw density of knowledge in here, combined with how it covers 98% of what you need to know to be effective...it's one of the best 10 minutes you can spend learning.

I've spent probably a few hundred hours slowly, piece by piece, learning most of the stuff he covers here. To put all of it in a 10 minute video is a hell of a service.
Granted, I'm glad I did it the way I did, because now I understand WHY he's saying what he is deeply enough that I trust it. But this video condensing it all to one place is fantastic. Well done.

[robbyb]

Great clip, I love the macros: body parts twice per week, 10-20 sets per PB, reps to 1-3 of failure, rest every 5th week. TY Stan!

[Garabins]

Deload are so overlooked by many. Taking a light week or a week off every 8-10 weeks for hypertrophy training and every 4-6 weeks for strength training is crucial. It resets your nervous system and you just feel better when you come back to the gym.

[controlledsavage]

Probably the most educational and accurate information you will ever get in 10 minutes on the internet when it comes to training. You can literally apply everything he just taught for your whole life!

[kramkalisthenics]

Super helpful. I'm a 64 year old calisthenics athlete training for 4 years. I take 3 days off between workouts. Almost every exercise I do is multi-joint and I am continuing to make gains. I've been doing exactly what you recommended. Thank you!

[YouJustAintHearinMe]

Stan is truly a pleasure to listen to and learn from. One of the best speakers and most knowledgeable people I have come across. The guy has squatted 905. Thankfully we have access to individuals like him.

[Rickenaround]

This is actually a very good summary without fluff. Well done.

[deanfillery]

This video needs to be in everyone's recommendations. Stan knows his stuff.

[chill]

This is one of the best videos I have ever seen that covers everything you need to craft your hypertrophy specific workout. It gets right to the point and doesn't drag on for 2 hours with ancedotal stories. Great job!