The Secret To Toning Up Muscles

The TRUTH about how to get a toned, sexy looking physique!
Mistakenly, mostly due to the media and word of mouth from either uneducated trainees or fitness "gurus" people are placing emphasis on special workouts to "tone" their muscles. They focus on high repetitions with light weight combined with hours of cardio with minimal resistance training if any. Muscles can either shrink or grow (hypertrophy / atrophy) so how do we get that desired outcome and look we are striving for? Don't be afraid to lift heavy weights, focus on progressive overload, and solidify your nutritional program. Combine everything together and you will be able to get that "tone" you desire!

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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips toning bulking shaping

[mattyfusaro]

If someone is in the gym and judging others, they are there for all the wrong reasons. With that said I can't speak for everyone, but in my opinion the gym is a place to better YOURSELF not worry about others! I can understand the intimidation, but forget everyone else you are there for YOU!

[mattyfusaro]

I agree. I understand the "simple" video may be annoying to the intermediate/advanced trainee but its the common knowledge that people forget or simply ignore!

[mattyfusaro]

Just focus more on a calorie deficit through training...also you may need a diet break if you have been dieting for 4 months in a calorie deficit. Adjust as necessary and there is NO need to do so much cardio especially if you dont enjoy it! TRAIN HARD!

[claypage]

I appreciate your honest. I can recall being taught as a kid in gym class, and even hearing it from various peers, that you would build muscle by lifting heavy weights with low reps, but TONE muscle by lifting lighter weights with more reps. I suppose there really is quite a bit of misunderstanding out there.

[mattyfusaro]

Hahha I respect Omar big time, and honestly realized when I re-watched the video that I "copied" his ending. I'm sure he wont mind as it wasnt intentional haha - Maybe I watch to much chef buff!

[claypage]

And I appreciate people like you informing me of what's right and what's not. I'm a history professor, not an expert in exercise science. Just as I know there is a bunch of crap being taught about history that is blatantly incorrect leaving me to correct it, I'm thankful for people like you trying to correct the things I had previously been taught that I'm only finding out now were incorrect. Kudos to you for that!

[dgwear]

great videos covering a lot of little topics that are commonly asked in a short period of time.

[mattyfusaro]

Cut very slowly! I will make a video eventually!

[edken]

real stuff matty. i wish everyone at my gym knew about your channel....

[peteyaa]

Matty great vid. My friends always tell me they want to tone up their muscles, and I just laugh at them lol. I'm going to show them this video!

[XxAlexxX]

wow i ve been eating healthy lifting weights i gained weight but i dont look bulky you just cleared that up i thought i was gonna look bulky

[WillFlo]

Great intro Matty! Oh yeah, and great vid too! You the man

[Mr_Gorillazzz]

Great stuff Matty....more people need to see this!

[leslietv]

As a woman his honesty made me chuckle! Good video!

[yowhatitisyoyo]

Great video Matty! You make great videos and you have been a big positive influence for me!

[berrys]

Great vid man. The ladies need to hear!

[BasementBrandon]

Hah just had to make sure. Every time I leave comments like this I get a lot of people who try to give me "serious" advice!

[mattyfusaro]

don't judge me brah I like those colors they bring out my knees

[PeteMercerFitness]

Great video Matty, keeping it real. You can't show off what you don't have.

[MiroMayne]

You're like the only person that is good looking, can be direct and informative without being a tool! Lol!