Disidentification Meditation

preview_player
Показать описание
guided practice of non-attachment to self
Рекомендации по теме
Комментарии
Автор

I am being able to see my mental, emotional and physical self distinctly and focus on the breath to stay in the present- as you say - there is no worry in the present. Worry is either of the past or future. ❤️🙏🏽

towardstheinside