3 Cervicogenic Headache Exercises At Home 🤯 That REALLY Work

This tutorial features 3 key exercises:
🔹 Suboccipital Release
🔹 Cervical Traction
🔹 Chin Tucks

Join Morgan in this empowering video, as she equips you with the knowledge and tools to take control of your well-being. 💪 Don't miss out on this opportunity to alleviate your Cervicogenic Headaches from the comfort of your home. 🧘‍♀️🌸

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[ashishmishra]

Thank you so much it really relax my pain ..i cant believe it effects only in 10min

[firepowerjohan]

My neck posture seems to go back to bad position when I sleep, making this an up-down thing that never cures

[Venus-gnoi]

That’s exactly what I’m suffering from more left side than right 😭

[vinsanityguitar]

For me A lot of times these kinds of exercises made mine worse. I started using emu oil three times a day on my neck and my neck has never felt better.

[ALSONICA]

Thanks, it's very effective, I got releif immediately....

[suaverp]

Should we unclude certain strengthening exercises since its more of a posture issue causing this? Because these thing relieve pain, but we dont fix the other problem and will just keep doing this for life

[ema]

Does this work? I just got diagnosed and can't sleep due to the tension in my jaw. It feels like someone is forcing my head down into the pillow. I hope it helps

[Hariom_-]

THouse who got checked their spects as normal still feeling headache while reading or concentrating then you are suffering from cervicogenic Headache

[faithbresciani]

This did not work for me at all. First move made nausea worse.

[nemofish]

I get all kinds of headaches. Like forest gump, it’s like a box of chocolates and I never know what I’m gonna get.

But lately it’s been this one that then proceeds into a migraine with auras. At first I thought maybe it was something severe, cause I felt pain radiating down a tendon in my neck.