Fall into DEEP SLEEP: Relax Music with Binaural Beats for Sleep, Meditation, Anxiety Relief

Use this music with Binaural Beats Delta Waves [3,2Hz] to relax and fall into deep sleep easily. The soothing frequency combination is useful to beat insomnia or anxiety and can be used for meditation or as sleep music. Calming and peaceful this sound will help you breathe mindfully and relaxed. Sync your heart rate to the 60 bpm beat, the ideal 'sleep tempo' to fall asleep. Listen on a comfortable (low) volume when you relax, meditate or sleep.

Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.

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CREDITS
Music composition, editing and animation: Zac
Picture licensed from vvvita via Shutterstock.

IMPORTANT:
My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind.

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

ASMR Microphone:
Olympus LS-10 Linear PCM

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now mostly Premiere. Both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

[SleepTube]

Thank you all for watching 🙏 Do you find this video helpful? You can support my channel by simply liking, subscribing or leaving a comment below 👇 🧡 Peace 😴 Zac

[cftgjay]

this may sound crazy but this helped me put the xans down and turn this on for sleep

[mandymclaughlin]

Zac, you never disappoint. Your sleep music is perfect. No sharp piano or annoying volume changes that distract, just straight super zen music that makes me feel like I'm back home with my source family chilling on a star. Thank you sincerely for all you do to make our dreams a better place and our sleep abundantly restful. Namaste. ❤️❤️❤️

[angelinarivaille]

since my father passed away i developed terrible insomnia from nightmares and ptsd but these musics have really helped soothe me and help me feel not as scared when i turn to them even though with Autism it is hard for me to listen to somethings or focus i find these tracks help calm me from background noise and help with anxiety a bit as well.
~i reallly appreciate it and am very thankful for your beautiful work, it is inspiring.

[stephaniephillips]

I have horrible insomnia. This actually helped me sleep. Thank you.

[Lori.D.]

This is otherworldly, intense..like breathing. Purest form of vibration ever lived before through a sound. Keep up the great work! You're genuinely gifted and talented

[xXxBeatdownxXx]

Amidst the chaos in the world today with the constant thought of the spreading virus, I find peace in this music to ease my mind into sleep. Goodnight and be safe everyone!

[jomaran]

This has been my go-to sleep aid for weeks now, because it really works!

[timhsheng]

Thanks for the ad-less sleep video <3

[patrice]

This, and the "no more insomnia" track from 8mo ago are my go-to for sleep. They are calming and rhythmic so it is easy to focus on it long enough to fall asleep and stay asleep (since there are no sharp instrument sounds), and is repetitious enough that my brain doesnt need to respond to changes in tempo, mood, or cadence.

[jjgamingjjg]

Out of all the beautiful music you've made this one is my personal favorite 😌

[ASMRBEATS]

Well done once again Zac, this beautiful, soft track is very soothing ♡👌

[bLueberrySnatcheLpi]

I can’t believe it’s already been a year since I first listened to this! I’ve gotten through some of the hardest parts of my life listening to this video. Keep it up! ✌️ 😴

[danté_rev]

I suffer from severe anxiety, I have horrible trauma I hate to even think about thinking about, I have breakdowns a lot. The saying “boys don’t cry” sucks, because I cry a lot. Life is scary, especially for me. And sometimes all the bad gets to me when i’m trying to sleep. But this helps, it helps so much. Thank you ❤

[TpZMagic]

So emotional, relaxing.. beautiful. Thank you, really hit by this one

[benzgirl]

Wow🙏 This is truly amazing💖🌙
This is my fav to listen to before bed now

[wesleyandrews]

This makes me feel like I’m in that world so calm

[theresajg]

I try to go back and sample some of your older ones but it is hard for me because I get used to listening to the more recent ones that are my favorites. But I just found this one and I’m hooked! When I listen to this I immediately think, this is the most beautiful music ever! I love this one, it is just perfect and always relaxes me and helps me fall asleep. Thank you Zac! 😊

[lukyhud]

Hi mate, Thanks to you and your wonderful music, sleep has become one of my favorite activities. Finally, I don't have to force myself to sleep, instead I'm really enjoying it. I'm really grateful to found you! ♥️🍀✨

[ambe]

Nothing relaxes me like your compositions. When I need to sleep I listen to your ASMR pieces now. Even my cat responds well to your music. Thank you for the blessings of peace and God bless you abundantly!