VenusFit : free flow with Animal Flow

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- Opt into the program!
- Torch calories!
- Connect to your body!
- Your body will love it as much as your mind will!

Flowing a couple patterns with 6 different @animalflowofficial moves. Our bodies are meant to move in every direction & to flow directing energy every which way feels simply amazing & powerful ... it’s my favorite Medicine... MOVEMENT MEDICINE. .
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Looks more complex than it really is, start by...
Taking 2 or 3 moves, doesn’t have to be animal flow, do moves you know and blend them together for a few minutes at a time. It doesn’t have to be perfect, it just has to get done. Your body and mind will thank you. Explore, Keep an Open Mind, be Mindful with every Millimeter of Movement. 🔥💪😉
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V E N U S F I T . c o m
Link in @venus2bfab Bio
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#movetoliveawesome
#strengthandflow
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#yoga
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#calisthenics
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#flow