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[ 30MIN HARDCORE HIIT ] Full Body | No Repeat, No Equipment | Burn lots of calories
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[宅トレ♯32] 今回は、体幹を鍛える全身HIITトレーニング！ 体幹を鍛えると、日常生活で常に行う動作、立つ、座る、起きる、などを楽にできるようになります！ 体の表面に見えているのだけが筋肉じゃないんです！ コアがしっかりしていれば、運動能力は上がり、代謝もよくなります！
HIITは脂肪燃焼、筋力増量効果が高く、短時間でも効率的にボディメイキングができます。動きのスピードを自分で調節することで、年齢を問わずどなたでも自分に合った強度で行えます！
水分をしっかり摂りながら、無理せず、辛い時は運動の速度を落として、もしくは、休憩を長めに取るようにしましょう。強度が物足りない方は、休憩の間、一つ前の運動を続けてみて！
この30分で身体も心も変化する！そんな有意義な時間にしよう！
翌日の筋肉痛は筋肉を使えた証拠！ 痛みが引いたらまた新しいワークアウトに挑戦してね！
ワークアウト内容
💜時間：30分
💜強度：初中級
💜ウォーミングアップ：30秒動く・休憩なし
💜ワークアウト：40秒動く・20秒休む
💜リピート無し
💜道具無し
💜おしゃべり無し
[HIIT (ヒット）とは？]
High Intensity Interval Training ( ハイ・インテンシティ・インターバル・トレーニング) の略で、負荷の高い運動と小休憩を繰り返すトレーニング方のこと。限界まで身体を追い込むことで、常に脂肪が燃焼しやすい状態をキープし、体脂肪減少や、体力向上、筋肉増量効果を得るものです。
[HIITトレーニングの注意点]
＊空腹、満腹時を避ける
＊運動の前後はストレッチで身体をほぐす
＊必ず水分補給を行う
＊疲れてきたら、運動の速度を下げるか、休憩を長く取るようにしよう
《ワークアウト後のクールダウン》
《全身トレーニングに併せてやりたい腹筋》
《全身トレーニングに併せてやりたい背中トレ》
This time, 30 min full body HIIT training mainly train your CORE! If you train your core, you will be able to easily perform the action you always do in your daily life, stand, sit, get up, etc. It's not just the muscles that are seen on the surface of the body! If the core is solid, the motor ability will improve and the metabolism will improve!
HIIT has a high effect of burning fat and increasing muscle strength, and you can efficiently make a body even in a short time. By adjusting the speed of movement yourself, anyone of any age can do it with the strength that suits them!
Drink plenty of water, do not overdo it, slow down your exercise or take longer breaks when you're having a hard time. If you feel that the intensity of exercise is too easy, continue the previous exercise during the break!
Your body and mind will change in these 30 minutes! Let's have such a meaningful time!
The next day's muscle pain is evidence that you used your muscles! When the pain subsides, try a new workout again!
[ Workout Detail ]
💙Duration: 30MIN
💙Intensity: BEGINNER / INTERMEDIATE
💙Warm up: 30sec Work / No Rest
💙Workout: 40 sec Work / 20min Rest
💙No Repeat
💙No Equipment
💙No Talking
[ What is HIIT? ]
Abbreviation for High Intensity Interval Training, which is a training method that repeats high-intensity exercise and short breaks. By pushing the body to the limit, it always keeps the state where fat is easy to burn, and obtains the effect of reducing body fat, improving physical strength, and gaining muscle mass.
[Notes on HIIT training]
* Avoid when you are hungry and full
* Stretch to loosen your body before and after exercise
* Be sure to rehydrate
* If you get tired, slow down your exercise or take longer breaks.
HIITは脂肪燃焼、筋力増量効果が高く、短時間でも効率的にボディメイキングができます。動きのスピードを自分で調節することで、年齢を問わずどなたでも自分に合った強度で行えます！
水分をしっかり摂りながら、無理せず、辛い時は運動の速度を落として、もしくは、休憩を長めに取るようにしましょう。強度が物足りない方は、休憩の間、一つ前の運動を続けてみて！
この30分で身体も心も変化する！そんな有意義な時間にしよう！
翌日の筋肉痛は筋肉を使えた証拠！ 痛みが引いたらまた新しいワークアウトに挑戦してね！
ワークアウト内容
💜時間：30分
💜強度：初中級
💜ウォーミングアップ：30秒動く・休憩なし
💜ワークアウト：40秒動く・20秒休む
💜リピート無し
💜道具無し
💜おしゃべり無し
[HIIT (ヒット）とは？]
High Intensity Interval Training ( ハイ・インテンシティ・インターバル・トレーニング) の略で、負荷の高い運動と小休憩を繰り返すトレーニング方のこと。限界まで身体を追い込むことで、常に脂肪が燃焼しやすい状態をキープし、体脂肪減少や、体力向上、筋肉増量効果を得るものです。
[HIITトレーニングの注意点]
＊空腹、満腹時を避ける
＊運動の前後はストレッチで身体をほぐす
＊必ず水分補給を行う
＊疲れてきたら、運動の速度を下げるか、休憩を長く取るようにしよう
《ワークアウト後のクールダウン》
《全身トレーニングに併せてやりたい腹筋》
《全身トレーニングに併せてやりたい背中トレ》
This time, 30 min full body HIIT training mainly train your CORE! If you train your core, you will be able to easily perform the action you always do in your daily life, stand, sit, get up, etc. It's not just the muscles that are seen on the surface of the body! If the core is solid, the motor ability will improve and the metabolism will improve!
HIIT has a high effect of burning fat and increasing muscle strength, and you can efficiently make a body even in a short time. By adjusting the speed of movement yourself, anyone of any age can do it with the strength that suits them!
Drink plenty of water, do not overdo it, slow down your exercise or take longer breaks when you're having a hard time. If you feel that the intensity of exercise is too easy, continue the previous exercise during the break!
Your body and mind will change in these 30 minutes! Let's have such a meaningful time!
The next day's muscle pain is evidence that you used your muscles! When the pain subsides, try a new workout again!
[ Workout Detail ]
💙Duration: 30MIN
💙Intensity: BEGINNER / INTERMEDIATE
💙Warm up: 30sec Work / No Rest
💙Workout: 40 sec Work / 20min Rest
💙No Repeat
💙No Equipment
💙No Talking
[ What is HIIT? ]
Abbreviation for High Intensity Interval Training, which is a training method that repeats high-intensity exercise and short breaks. By pushing the body to the limit, it always keeps the state where fat is easy to burn, and obtains the effect of reducing body fat, improving physical strength, and gaining muscle mass.
[Notes on HIIT training]
* Avoid when you are hungry and full
* Stretch to loosen your body before and after exercise
* Be sure to rehydrate
* If you get tired, slow down your exercise or take longer breaks.
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