VARICOSE VEINS? TRY THESE EXERCISES #yoga #health #spiderveins #therapy #tips #selfcare #healthtips

Many have asked me recently to share some exercises for varicose veins. It is a condition where the veins get swollen and blood flow is obstructed causing pain and poor circulation. It occurs due to long hours of standing, sitting and also common in women post pregnancy. Even though exercising may not cure it fully, it can help in stopping it from worsening.
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Regular breaks through the day, walking and exercising can improve overall circulation. When circulation improves, pain and swelling reduces. Maintaining a diet is adviced. Timely consultation of a doctor is very important.
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Pls note: These are not medical advices and general exercises only. Subscribe to @karthikmayur
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#varicoseveins #healing #selfcare #calf #srisriyoga #circulation #artofliving #exercises #tips #yoga #spiderveins

[dinamalek]

Walking is the best exercise for varicose veins gets rid of them

[alkapawar]

व्हेरिकोज व्हेस साठी खुप छान माहितीपूर्ण व्यायाम आहेत 👌👌☝️👍

[pamelachidinma]

Thank you so much but do I have to do all of them?

[kajal-jzbr]

Good one.... This is very good... This exercise is really very helpful... Along with this you should try Planet AYurveda's Gotukola capsules.

[Isabel-rd]

So i had a pain in my leg and thought I had a bruise. Looked at my leg and I have some veins showing where the pain is. Is this a varicose vein issue? Will this work for me? I'm on my feet all day

[Nishaka]

Is good to do exercises for loose weight a vericos veins patient? Or the situation will worse?

[dsdrgnfly]

Shall I wear stockings while exercising?

[Quickstudy]

I do all of this to get rid of the pain still no difference 😢

[dasbikki]

Ye exercise se kitne din me varicose veins se chhutkara pa sakte hai

[sarinaarjunan]

Sir evolo day are month this excices pannanum

[Ivvyyyh]

I got this problem in 15 it just popped out of nowhere can i permanently treat this problem by doing these exercises?

[RobinhoodPakistan]

my wife is in pain with varicose vein, which dr should i consult?

[allmixvideozzz]

It will cure with these excercise without laser treatment??

[PrinceJamwal-mr]

Stop fooling people atleast for god sake

[Pawan.Gujjar.]

Sir aapke contact number bhejo please dekha na h phito veins ka