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9 Ways to Improve Your Mental Health | 5 Minutes Podcast English EP.17
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It is fair to say that
lots of people like taking care of themselves
especially their physical health
we often see people going to the gym after work
wake up early and go for a run
but we won’t see as many people
meditate or practice self-reflection exercise
taking care of their mental health
the mental health is often overlooked by the people
but the fact is that it is probably as important
or more important than physical health for somebody
.
In this episode of 5 Minutes
let us begin to take care of our health and our heart
for a more well-rounded life
.
.
NOTE: This is the AI Testing Project, and the content in this video has been translated and recreated by AI.
.
#goodtime
#5minutespodcast
#missiontothemoonpodcast
.
Follow Mission To The Moon Media
.
Clubhouse: @mttmclub
lots of people like taking care of themselves
especially their physical health
we often see people going to the gym after work
wake up early and go for a run
but we won’t see as many people
meditate or practice self-reflection exercise
taking care of their mental health
the mental health is often overlooked by the people
but the fact is that it is probably as important
or more important than physical health for somebody
.
In this episode of 5 Minutes
let us begin to take care of our health and our heart
for a more well-rounded life
.
.
NOTE: This is the AI Testing Project, and the content in this video has been translated and recreated by AI.
.
#goodtime
#5minutespodcast
#missiontothemoonpodcast
.
Follow Mission To The Moon Media
.
Clubhouse: @mttmclub
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