The BEST Homemade Moisturizer for Dry Skin

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The face creams you’re using could actually be drying out your skin. Check out the best homemade moisturizer for dry skin instead.

Soap Damage to the Skin:

0:00 Introduction: Does dehydration cause dry skin?
0:25 What causes dry skin?
2:00 The best homemade face moisturizer for dry skin
3:38 Other causes of dry skin
5:20 Check out my video on soap!

Many people attribute their dry skin to not drinking enough water. But, drinking too much water can actually dilute your electrolytes, worsening your skin.

Other causes of dry skin:
• Smoking
• Sugar
• Stress
• Seed oils
• Soap
• Chlorine and fluoride from tap water
• Petroleum or alcohol in makeup
• Alcohol consumption

If nothing on the list seems to apply to you, you could be lacking essential fatty acids. A deficiency in essential fatty acids can cause dry and scaly skin.

Omega-6 and omega-3 are essential fatty acids that your body can’t make—you must get them from your diet. But, chances are you’re getting enough omega-6 and not enough omega-3.

You can get omega-3 fatty acids from foods like sardines, fish, and cod liver oil. But, it’s also in other things like algae and seaweed, which are much better for a homemade face cream.

Here’s the best homemade face moisturizer recipe.

Ingredients:
6 tsp water
2 tsp chia seeds
1 tsp seaweed powder or crushed seaweed sheets
1 tsp extra virgin olive oil

Directions:
Grind the chia seeds and mix them into the water, then add the seaweed and olive oil. Mix the ingredients well. Apply the mixture to your face, wait for about 15 minutes, and then wash it off.

This DIY face moisturizer is just a quick fix. It’s crucial that you clean up your diet and include more omega-3 fatty acids in your diet to help correct your dry skin. Learn more about the Healthy Keto diet in my other videos.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! This is the best homemade moisturizer for dry skin. Give it a try, and I’ll see you in the next video.
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Can we have a whole series on beauty care. Proper way to exfoliate face and body. What are natural ways to take care of the exterior (face and body), sunscreens, oils, moisturizers etc….

en.
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Totally agree with this video. No matter how much water I drank, I still had dry, dehydrated skin which could end up itchy & burning. The Dr's creams were rubbish.

anon
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Once Again Dr. BERG is 💯% correct, here is why. "Lamer" beauty secret ingredient is seaweed broth! Also when I was experiencing under active thyriod issues and got extremely dry hands and feet. I started eating fermented seaweed salad with in My hands, feet and breast got SOFT it was unbelievable. *Note when you go to a Asian nail salon how soft their hands are, because their diet is rich in seaweed! 😲

keylyfe
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2 T water, 2 t ground chia seeds, 1 t seaweed powder, 1 t extra virgin olive oil.
Mix well, apply to face, let absorb for 15 minutes. Wash off with oatmeal or goat's milk soap.
Gee, Dr Berg. I feel pretty! Oh so pretty! Pretty and witty and bright!

chinookvalley
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Here is how to further extract the nutrients from the chia, seaweed as well as almost any herbs. Grind up using a coffee grinder. Put the powder in a espresso machine with some water. The heat and pressure will extract a lot more nutrients and oils. Then slowly add the olive oil and use a immersion blender to emulsify the oil and water mixture. Now you will have a cream like olive oil lotion that was professionally made in your own kitchen

PickledHam
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I love the tips on how to source the items off the beaten path! You are really doing your due diligence and going above and beyond to help!

nonyabidness
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I make my own body butter with ingredients such as shea and cacao butter and once a week I make a face mask consisting of chia and flax seed powder with a little manuka honey. My skin loves it😊. But Dr Berg is correct, healthy eating and stress management are the best remedies for radiant and youthful skin.

Denise-bcg
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So many years dealing with extremely dry skin and eczema and at last you gave me light on how to solve it. Not even dermatologists have given me this advice. Thank you so much! 💕💕💕💕

VivianDavilaBeauty
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I use organic rosehip oil pn my face daily and organic cold pressed coconut oil on all my body👍
I eat lots of organic grass fed butter...butter makes everything better😊

corinneperegrini
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I make a cream of Shea butter, coconut oil & a "carrier" oil (usually jojoba). Works great & is only thing that calms my eczema.

vginnmusa
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As a mechanic back in the 60’s I cringe when I think back about the chemicals I used without having skin protection for my hands . I don’t know what damage I could have done to myself . I do have arthritis I’m sure contributed, only time will tell what other organs will suffer . The Nitrile gloves today offer a lot of protection not only for mechanics but gardeners using pesticides.
Thank you sir, better late than never taking care of my skin .

hotchihuahua
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Pam Bilyeu here…. All these ‘skin care’ systems are so stripping of the skin…and the face…they strip the acid mantle off and dry it out. The less you do the better. This sounds like a very nourishing and restorative recipe. I would use a vit E coconut and olive oil blend to lightly seal in moisture after a shower. Also can add aloe vera gel. All my post surgical clients i have use vit E and aloe to heal the scars and their surgeon are amazed how nice their incisions heal. MOISTURE is KEY.

KeithandPamBilyeu
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Dr Berg, cannot thank you enough. You are MEDICINES’ GIFT TO MANKIND🥰. Your videos are super informative and the presentation style makes it easier to understand.May your tribe increase

chromgoog
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I have learned so much in a short amount of time from watching these videos than I even thought possible! I’m a huge reader but it takes a lot of time to learn what Dr. Berg is breaking down and giving out. Thank you!!

DeKKH
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I am a man in average health. I haven’t used soap in ten years on my face. I splash water to clean it, and gently pat it dry. I don’t use face moisturizers either. My skin is no longer dry, it stopped getting oily in the summers, and it doesn’t break out anymore. One other reason for your skin issues or flaking scalp might be high cholesterol. Get checked. Blood health is real health.

SL-vsfs
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I just tried it, for some reason it wasn't very homogenous and took time to distribute it over my face. it is hydrating indeed, I could feel the seaweed working on my skin. when I washed it off my skin looked refreshed and less wrinkly!

larasinclaire
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Thank you Dr. Berg! I work at a home improvement store with poor indoor air quality. My face has aged rapidly since working there as well as my body becoming chemically sensitive. Can't wait to whip up this recipe and give it a try 🙏

kckush
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Thank you for the info Dr Berg 🌸 since I started to use Omega 3 supplement, my skin has improved radically.

sabrinaandhusband
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I have SIBO with auto immune symptoms and just like Doc says everything goes to the gut microbiome. I order a big jar of quality beef tallow and then get it warm and blend it very well in blender so it is “whipped tallow” I put this in mason jars in the fridge and then fill my small jar I keep in the bathroom. It is amazing, inexpensive, lasts a long time, very moisturizing. The one I buy has no odor. Essential Depot I think.
I slather it on, add a little salt for exfoliating, washcloth off, then apply another coat. If I have a bunch of mineral sunscreen on I use a little Dr bronners soap.
Always looking for less toxic ways. ✌️

CalmVibesVee
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I use beef tallow on my arms & shoulders after a day at the beach. Always keeps my tan!

Daner