MS Symptom Management Tips #3 - Sleep

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Getting good sleep with multiple sclerosis (MS) may help us to manage our symptoms such as fatigue, pain, cog fog, and more. Insomnia in people with MS is much more common than the general public and in this video I share tips to help us improve our sleep hygiene.

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Do you have tips to share that help you sleep?

EvenSoItIsWell
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Recently discovered that our bodies naturally produce melatonin and it comes from exposure to sun light! For years I wondered why I slept so much better in the summer, it is Seasonal Affective Disorder. Extended release melatonin is my go to or cbd gummies with melatonin and valerian root. Can't say that MS causes my brain to stop telling my lungs to breath but Im wondering if that form of sleep apnea might be related. Look forward to more videos.

KatiTheButcher
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Can you do More what I eat in a day?🍇🥬🥦🫒🍒🍑🥑🍓🫐🥝🥭🍍

wajahatbajwa