What To Do When Rest Isn't Restful

Are you always on the go? Can’t seem to simmer down? Listen up, babe, because this one’s for you. My new video is breakin’ down what’s really getting in the way of our chill time—and what we can do to make sure we’re getting the rest we need!

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[joshannis]

This absolutely made me lol. I've just come back from a "holiday", and got a stinker of a cold. I've recognised that I didn't rest at All, I grabbed an opportunity and went for it so thank you beautiful kriss for reminding me to REST. It's going to be me, my book and my sofa this afternoon, "cause I'm worth it" 😘

[KaylaEliseYoga]

So guilty for putter resting - I'll turn on a movie and simultaneously be updating my social media and editing new YouTube videos lol But I love true resting and am a strong believer in self care! One of my favorite ways to rest is soaking in the bathtub while reading a book a sipping a glass of red wine ❤️

[shelleyfritz]

Thank you so much just the medicine I needed! Real rest- #1 thing - no pressure (self-induced) and ideally in nature when possible!

[cathyf]

I love to recharge in nature and by water! Also, I must get 9 hours of sleep a night otherwise I can't focus and get nothing done the next day. Adequate sleep is very important.

[rebeccaulloa]

Great video. I m so excited this is my 1st since I sub'd. Love love love them. Your hair is gorgeous. Have you done a video on hair products? Would like to find good healthy hair products.

[f.]

Guided Meditation from boho beautyful ♡

[lesliepallante]

Putter rest...yup, real rest once a week at least❣

[evieartchantress]

yep, guilty :( I'm not to sure do I even remember how to rest :( Thank you for great talk :):)