Homemade apple wine for better sleep

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LMAO . I was the king of insomnia issues. This method works better and only takes one or two days at the most . Simply try stair climbing find a stadium or just a normal building.. i dare you to go upstairs at least six flights and down then up again then down. The next day do eight flights the next do 10 flights . If you're in poor shape day two and three will be harder.. also get more sunlight.. some reason that is huge with insomnia something i learned by accident.

lancedukes
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What does 2more bottle of liquid added at the end of the video??

arunkannan
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