What causes wrinkles on hands? How to stop hands from aging? - Dr. Nischal K

After the wrinkles in the face the most fascinating thing or the most sought after thing is the wrinkles on the hands. Hands are prone for lot of wear and tear. We wash, clean and do a lot of activities where there is a lot of trauma on the hands. So this definitely damages the skin. In addition there is lot of dryness of the skin with aging. So whenever the skin is dry it is more prune for damage. Wrinkled skin looks very shabby. It does not give a smooth shine. So naturally it does not look good. So well hydrated skin looks better. In addition to this, exposure to UV rays always increases damage to the collagen. UV rays may not be always natural sunlight, even in indoor light. Nowadays lot of our gadgets or LED lights. All these things emit a lot of UV rays, they may be in very small quantities but over a period of time the quantity of the UV radiation is quite significant. If at all we want to prevent the wrinkles of the hands, we need to maintain the hydration of the skin. Every time you wash your hands, make it a point that you apply lot of moisturisers on your hands. Second, the hand washes that you use should be more hydrating. It should not take away all the moisture of your hands. Third thing is whether you go out or not, apply some moisturiser on your hands as well. By doing these things you can help in reducing the wrinkles. In addition to this your underlying medical conditions also play a role, whenever you have hypothyroidism or you have diabetes mellitus, the damage to the skin is more. So you need to take care of the medical aspects as well. Taking the tablet may reduce the side effects of the problem but still you are prone for the damage, second aspect is the nutrition. Collagen is a protein. I would ask people to have a lot of protein rich food and a lot of antioxidants. The free radicals that are liberated they cause a lot of collagen damage. So fresh fruits and vegetables, they reduce the damage. By doing this simple things you can definitely try to prevent the wrinkles.

[g.j]

Grandparents hands look much better than mine.😔 and skin feels tight during winter.

[allahmuhammads.a.w]

sir g i apply too many things i m 27 now my hand looks 58 plzzz recomend any cream plzz.
thnk

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