7 Protection Techniques Every Empath Should Learn

7 Protection Techniques Every Empath Should Learn.

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As an empath, you're capable of feeling and experiencing the feelings and emotions of other people. You have the ability to sincerely sympathize, empathize with someone else's pain, suffering, joy, and happiness. While being an empath is awesome, you still need to protect yourself, so you aren't getting overwhelmed by it.

Empaths often feel overwhelmed because they just keep on absorbing the emotions of others, even if they don't want to. These emotions are overflowing their minds like ocean tides, which makes them feel so overwhelmed drained. Some empaths just don't know how to say 'No' or how to refuse help, so people tend to take advantage of them

If you're an empath, and you're looking for some practical ways to deal with your empathy-induced inconveniences, then this video is for you, guys.

So, here are some effective protection techniques to help you take your gift under control and keep you from getting overwhelmed and exhausted. If you think this information is helpful to you, don't forget to like and share this video, guys.

Please watch the rest of the video to see all lists ...

[sandy_says]

Oh my god. Life is hard as an empath. I didn't even know I was one till recently. All the pain and misery of the world affects me soooo much and I was always trying to cheer people up and boost their confidence🙄 and everytime I think about someone I can feel their lives!! Their happiness and sorrows and everything. Exhausting!!

[amrice]

I DON’T want to feel so affected by stressed out family members. OMG

[iampoisonpoisonivy]

1. Shielding visualization
2. Define and express your relationship needs
3. Set energetic boundaries
4. Prevent Empathy Overload
5. Meditation
6. Quiet time
7. Detox in water

[geraldfordman]

I'm exhausted and tired of helping others because all they do is take advantage of me and drain my positive energy. Now its time to nurture and protect myself from the negativity of so many others. That's how I feel.

[shelleysparks]

I’m a retired critical care nurse. It was very difficult to separate from the reality that my patients were experiencing, but I HAD to, if I was going to care for them properly. It took a toll; I retired early & will only care for direct family now. Meditation surprised me as a helpful tool. So did yoga & Tai Chi. Gratitude also makes a huge difference. I think of gratitude as the opposite of despair. Absolutely necessary if you need to keep depression at bay. 🙏🏻 Namaste

[christinerosas]

Empaths are the healers of the world! Stay grounded y'all <3

[tapjar]

For me...I call on the Spirit of God to protect me. I guess its my 'jaguar'. I hadn't realized I was doing most of these for self protection. Thanks for the reminder.

[kittykok]

Yes keeping quiet helps. Thanks again.

[katenoble]

Block others by letting your boundaries be known & dont be afraid to interrupt them, its not rude, emotional vampires dont care when they dump their probs on you so don't feel bad for defending yourself

[thumperkc]

This is all so much easier said than done.

[lisbethbird]

I started doing the shielding visual when I was just a kid, completely intuitively. I didn't really know why I was doing it. Then later, in many places I worked it was absolutely essential. Often there was so much hostility and animosity coming my way, the shield had to become reflective. Probably not the most compassionate solution, but better than having to absorb and or transmute those energies when the first priority is doing your work.

[figment]

I use this mantra to visualize the shield.

I am the light
The light is within me
The light moves throughout me
The light surrounds me
The light protects me
I am the light

[DW-bjwr]

I pray that nobody else has to struggle until they're 72 years old to find out they are an empath.

[momijiyamanishi]

I always thought that there was something wrong with me because I can't stand bright lights, loud noises, loud people especially! I took a personality test and one part said I need Rejuvenation time. That gave me permission to take the quiet time I need.

[miriamcooper]

My home always smells like lavender!!! I use lavender everything. My home is my quiet place. When I came to the worst time of my life.... I went off and lived in the woods for three months. These are all awesome suggestions.

[thefalselemon]

It's taken me so long to understand myself this deeply... This is extraordinarily helpful. Thank you.

[royalmichaels]

Shielding, sage, salts are like Dumbo using a feather to fly. It will probably work and gives you that tangible something…

The real deal is tho guys just like your empathic powers, the power to protect yourself is within you. For energy vampires to get to you, you have to allow it in some way shape or form… this means protecting yourself is as simple as repeating in your mind “I do not consent.”

Obviously meditation always helps with just about anything!

It is also imperative to (as I called it even before I knew being an empath was a thing) get your energy back. This means just a little time away from everyone… even your kids, spouse pets or bffs. Being a busy mom, I take this time while taking a bath. Because water also helps and it’s a good way to multi task (washing and getting your energy back) without feeling guilty.

Thanks for another great video!

[jozhang]

Being an empath is a blessing and a curse at the same time. You become an easy target to everyone

[karrithetruth]

Deep I feel everything from people emotions good vibes bad vibes u name it I've became a loner introvert I hate noise

[vivian]

The one colour that makes me feel calm and feels like heaven is "Cobalt Blue", my most favourite aroma is the scent of fresh cut from the garden dark red roses.