Does quality of food really matter?

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[ShemBrothers]

greg the type of guy to only eat muscular men because they have more testosterone and lean protein

[donn]

Greg the type of guy who can easily go over 3k kcal even while fasted

[elirej]

Calories and Macros matters for your body, vitamins, minerals and healthy food matters for your hormones and brain.

[faimohkihfaimohkih]

This guy’s nutrition and fitness knowledge is way underrated. Bravo! Answered exactly like someone who knows wtf they’re talking about, a 6 pack and a healthy body are not the same thing and so what you do to get each is different

[lifting_and_coding]

Word. Focusing on the quality is underrt

[TopTally]

if your in a calorie deficit but eating junk food you will lose significant muscle and fat and water. if you are in a deficit and hit your micro and macro requirements which typically leaves very little room for "cheat meals" or junk food than you will retain muscle and lose fat and get shredded. BUT, that little cheat meal will harm gut biome and hormone profile no question. harming the gut biome leads to leaky gut and will lead to your body not being able to absorb the nutrients and supplements you eat and take. especially if your bulking and you hit your macro and micro requirements, which many think they hit but arena actually hitting, then you will inevitably a larger room for cheat calories which will only lead to more leaky gut and hormone damage.

[rosemarietolentino]

8 out of 10 Americans are just going to watch you get in shape.

[lfabio.n]

Without regulated hormones, you won't train well, you won't function, etc. There are factors as sleep that only a person that slept poorly for a long period eating junk can tell. It matters, if your thyroid is not working properly and your hormones are all over the place you won't be able to maintain a decent shape. How is it possible to stay lean constantly if you are getting insulin spikes and without micronutrients? It's not possible, you'll end up storing fat even if you don't consume too many calories.

[Egyfitness]

Until you get lean and want to get leaner, then intense hunger creeps in. Here when you are forced to eat low caloric dense food to fill you up. Pizza and Donuts won't cut it buddy.

[swifty]

Greg the type of guy to only eat high quality beef from grass fed, fasted cows for maximum recovery

[GAguns]

Personally(it is working for me) I only track calories. If I have a fiew hundred calories left at the end od the day I'm totally ok with a fiew snacks but I don't really eat outside of my meals anyway so there is not an urge to ressist. And whenever there is a rare ocatoon I don't give a damn f for one day I allow myself to do whatever.

[azuesky_]

Greg is the most direct and practical fitness youtuber. What he says actually is the truth and people clown on him a lot but he's more legit than 99 percent of these other clowns. What he is saying is if you just wanna lose weight or ultimately what determines fat loss is caloric deficit, doesn't matter if you're eating the most healthy food in the world. If you're not in a caloric deficit you will not lose weight.
But for how you "feel" fatigue, hormonal balance, brain fog, energy levels, mood etc your quality of food matters a lot.
Ideally you wanna be mostly having healthy foods to keep your brain and body health at optimum but little bit of fun food is also okay AS LONG AS you're still in a caloric deficit

[simonfuller]

Greg the type of guy to send his food in to PSA to ensure quality.

[hunterh]

Greg, the type of guy to follow the calories in and calories out philosophy out for fat loss, but also wants to maximize hormonal performance, thus meaning both calories in calories out and food quality are equally important.

[konkoor]

where did greg the type of guy thing start from

[alexstensberg]

I don't agree, I've seen many people adopt a super healthy diet, and don't watch calories and they lose a ton of weight

[mera-mera-burn]

how to lose fat and maintain muscle mass without tracking calories?

[orangemaniabrother]

Greg the type of guy to eat his microphone and headphones as part of a balanced diet

[kevenercin]

when are the short sleeve black and white henleys back in stock?

[ericfate]

What podcast is this from? Please share the link to the whole interview. Thank you.