The Perfect Way to Start and End Your Day

Today, I share with you the perfect way to start and end your day. I’ve provided an outline below for my daily morning and evening routine. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life.

Morning Routine:
0530 - Wake Up
Drink Water
Stretch
0600 - Physical Training
0715 - Scripture Study/Family Meeting
0830 - Daily Planning
0900 - Take Action

Evening Routine:
1700 - Recap Day
2130 - Read
2155 - Check Plan for Tomorrow
2200 - Bed
No Caffeine 4 Hours Before
No Electronics Before
Dark, Cool, and Comfortable Sleeping Arrangements

[AnUnhappyBusiness]

Kneel, sign of the cross, the creed and the prayers. Perfect start to my day

[yaddi]

I love getting up before the rest of the world. There's something about that feeling of an early start that I love. It's my time to think, pray, workout etc.

[bradysimpson]

Thanks for the video!

Matthew 4:4 ESV
But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’"

Hebrews 4:12 ESV
For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.

[believer]

This man brings real value to many men. Keep up the good work sir.

[Kyle_Mo]

I wake up at 0310. I drink a glass of water and eat a small breakfast. I drive to the gym and get there just before 0400. Workout untill 0500 and drive back home. 0515 untill 0600 is for me to get dressed and drink coffee. I wake up the family at 0600 and once everyone is out of bed I leave for work. I get to work about 30 minutes early because it allows me to slowly roll into the task that I have to do before the team gets there and needs my attention. At the end of the day, the wife and myself spend from 2200-2230 or so talking in bed before we end the night. If I don't have a full planned out day, I dont sleep well.

[LeeHoMusic]

God's rules, gold rules. Thank you bro! Greetings from Ireland

[mahannoi]

I'm from Germany and work as a construction worker. I normally leave for work around 5:30 and work for 10 to 12 hours. Its hard to organize, but i still find time to do strentgh training for myself, take time for the family. Also i am into politics ans enjoy working on our cars or do woodworking. As i mentioned, its a hard thing do organize and sometimes 24 hours isnt quite enough time, but when you manage your time, its possible and it feels awesome to fullfill the day, rather than hanging around after working, like so many guys do. Hope you unterstand :)

[eduardo]

Prayer works for me. Start with prayer. Grateful that you woke up. Then looking outside into nature. Then water.

[eagle]

I always got up at 4:30 am to be out the door by 5:30 am for work.

Now that I can work from home I get up at 5:15 am to get out the door for a 2 hour calasthenics workout.
Been doing that since June 1st and lost 20 pounds.

[spookycrane]

Bjorn and this guy are all I watch right now

[RunwithBrad]

Putting our kids to bed early is one of the best thing we have done for our marriage. That is our time together at the end of the day. The friends I have that let their children go to bed whenever also have wild kids and their kids dictate their life. Having a bed time does a lot for your children like providing structure and a schedule. Great point and glad you brought it up

[usnr]

Readings: Scripture is great, I agree. If you're not into Scripture, try the Stoics; Ryan Holiday is a great modern author to get into it; Seneca and Marcus Arelius are my favorites. Neither are modern, and that helps!

[justincowles]

Looove the point about the family meeting👍🏻. So important with a family of 5 so everyone is staying on task and seeing it through. Also the proper planning you mentioned is huge . Putting pen to paper on stuff or keeping notes on the phone

[classact]

For me, my morning starts with two separate alarms. One at 5 AM, the other at 5:30AM. The first alarm is a soft tone meant to slowly pull me out of a deep sleep because I’m a heavy sleeper, and I allow myself at least one snooze push. The 5:30 alarm is loud and obnoxious, and non-snoozable. After I’m up, I shave while brewing a coffee. Then as I drink the coffee, I’m into my NKJV Bible to see what lessons/encouragement my Lord Jesus wants me to know, followed by prayer and gratitude.

[dannyg]

One of the things I enjoyed when I was growing up, and probably my favorite, was riding bicycle along with my friends or just by myself. Its one of the things that made me happy and also what I looked forward to when I would get home from school. So every morning before work and weekends I ride my bike 5 miles. What better way to start the day doing something ive loved all my life.

[DerrickLytlephoto]

I stop caffeine at 2pm and that helped my sleep a lot.

[functionalaestheticse.c.]

Sounds like a section out of "The Seven Habits of Highly Effective People."
1. Begin with the end in mind
2. What gets measured gets
accomplished
3. Read the same good book 20
times before reading 20 good
books.
If you don't have an agenda for your day how do you know if you had a productive day? How do you know if you are moving the needle?

[williehernandez]

For now I just want to say thank you very much in a month I’ll get back to you

[mtango]

Your an awesome guy, Great to see men are still standing strong in the era of the grand feminisation/decline of man.

[andrewmiramontes]

I stumbled upon this channel a few weeks ago and I’m fucking glad I did! All this information you can find anywhere but I’m glad I get it from here! I just had my first child at 29 years old and not ashamed to say that I’m just now realizing that I wasn’t no where near being a “man” this channel is getting my head right. 💪🏽💪🏽💪🏽 keep droppin these gems 💎 😤 oh and the beard is dope as hell