The perfect way to start your day

A 20-minute well-rounded yoga pose that focuses on strength, balance, and flexibility.

[yogawithtim]

Welcome to day 10 of the 30 Day Yoga Challenge

[gerhardholzinger]

I love this years challenge, The Pace is slower and the asanas are held longer. Thanks a Lot, perfect way to start a Day!!!

[astridweber]

Still in on day 10 🎉!
Thanks for doing this for us, Tim 😊

[eday]

Tim, thankyou as ever. I don’t know how you changed/upgraded your sound but it is now so balanced outside, ocean/environment in the background but also no mic distortion - as someone who practices with headphones in so the sounds is very ‘close’ this is really appreciated, as are the guided practices, much thanks! ❤

[lieslharper]

My favourite comment from today - "connect your crown to the cosmos". Namaste Tim

[Artspeaketh]

I cannot tell you how much I learn from you with every video I use. Today I was able to attempt Warrior 3 without the fear and judgement that usually prevents me from even attempting it. My confidence improves with every practice. Namaste!

[許明珠-dn]

as an experienced practitioner, I still find your cueing for balance very helpful. thanks a lot!

[jeffboyett]

Last 3 days have been really solid. Thank you.

[DRoleder]

Thank you so much for this practice, Tim. Always grateful for your work and knowledge🙏

[edwardegraves]

Trying to maintain my balance on each foot proved to be difficult, but I noticed once I found a spot to focus on and raised my arms, it was much easier. Your laughing also helped me not to take myself to serious.

[happytobecrazy]

Thank you so much Tim for all the Amazing work🍃☀️

[MetaFormosis]

The past two challenges have been challenging me to work on my balance. Thank you, Tim.

[vickimc]

Thanks, Tim! My balance is crappy since the holidays so I appreciate this class to help me get it back. Namaste.

[daphnemichailidou]

Today's practice made me very happy! After 9 days when I was on my toes on the down dog, I finally managed to have almost all my 🦶 on the floor 🎉 Thank you Tim for reminding me how quickly yoga improves our posture, body and soul! Excited for day 11!

[pameverett]

I really enjoyed this class Tim. I'm a bit behind as it's Jan 16 and I'm on day 10 but I'm still with it and absolutely loving these classes. Thank you Tim

[danishkamoves]

The way you built up Vriksasana was beautiful. Thank you, Tim.

[eleonoreconstant]

The title of this video couldnt be more accurate!!! ;) Thanks so much Tim! Have a great day!

[FrictionFive]

The foot tripod concept is very helpful! My balance improved immediately. I also like the visualization of the final meditation--thoughts are like clouds and we are trying to stay grounded on the Earth. Clouds are beautiful things indeed, but generally we don't need to focus on them. I'm a week behind, but still with the challenge!

[jo_asia]

I enjoyed today so much! A bit sore after yesterday - didn't see that coming :) I like how the challenge is heating up. Keep it coming, Tim ;)

[_cybel_]

This was a truly perfect start of the day, thank you, Tim 🙏