Abdominal Hollowing 🆚 Abdominal Bracing Which works Best in Increasing the Stability of The SPINE 🤔

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  1. Core Balance Training
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This is absolutely misinformation!
You can find on pubmed the efficiency of hollowing in spinal stabilisation, bracing as well, both are good and Needed!

oshkotosh
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it is all about how you cue it... bracing is bracing period... recruiting the deepest layer or abs ( transverse abdominal ) is an integral part of lumbo-pelvic stability. What does your transverse abdominal do??? it creates "compression" around the waist ... where you get those cues from... back most lack finesse to know what they are cueing.

oyvey