Quick & Sharp Sprinting Efforts | 25 Minute Indoor Cycling Workout

Manon brings you a short, but powerful 25-minute indoor workout - this one is tough!

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

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[siquq]

After some time off, I found this one very challenging. Keep throwing those surprise efforts at us: half of the struggle is the mind accepting the work when it wants to relax.

[JulieVitorelo]

Love Manon!!! Perfect balance of conversation, motivation and quiet!

[bongohuggy]

😅 Perfect for the day after a heavy physical day, great pyramid session. Love it ❤

[beckytanner]

Great short session! Definitely short on time today this was perfect. Thank you Manon!

[adolfoecs]

I cannot believe that I just find out this channel. It is awesome!

[PIves-btbx]

Thanks for a great workout! Specially for keeping up the motivation through the hard bits

[lauramidgley]

Loved this workout, sprints are my favourite and keep me motivated to plough on through and just do it! Thank you as ever Manon and team 😊

[liamrowbotham]

Another good session. Thank you for uploading.

[rdogbowwow]

Nice one Mannon!! Rolling with GCN in Cali!!

[hegebakke]

This became one of my favourite 👏🏻 games thank you from Norway ❣️❄️

[bmr]

Starting to feel stronger! Great video

[GaneshD]

Excellent session - thank you GCN team!😂❤

[DJMcCabe]

I absolutely enjoyed this session! Muchísimas gracias!

[alvinjaque]

Well, im sure GCN trainings are good but I only like trainings with Manon.Big fan🚴from 🇫🇮

[arcangel]

❤❤ the session another quality workout

[stevocanuck]

did this workout yesterday when i was short on time. Not sure if i'll gain much from it since it was only 25 minutes, but better than nothing. thanks guys!

[MrSmid]

13:18 lad at the front looks like his Nan refused him £50 pocket money!! 😂 never out of breath the whippet. Get on son!!! Get some average joes on the bikes. 🎉

[grinnders]

Could that guy front left put any lesser effort in? 😂

[bmr]

QUESTION……………. Can you give more riding pointers. I’ve been riding my whole life on mtn bikes.

But never had any formal coaching on riding position. I’ve become a huge road fan and enjoy the freedom and exercise.

Tips on where to put hands. Hold shoulders, tuck hands, retract neck….

Any descriptions of body position would beneficial.

Thanks and happy riding

[chuchi]

Necesitamos más sesiones largas... 1h o mas