The PERFECT Ring Workout for MUSCLE GROWTH

Today's video is the perfect ring workout for size and strength. We're going to hit the full upper body including the chest, shoulders, back and arms. Beginner, intermediate and advanced calisthenics levels are going to enjoy this high volume routine. Get ready for muscle growth with the best piece of equipment for bodyweight training, gymnastic rings. Building muscle mass with calisthenics is definitely possible, try the routine and become a believer.

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0:16 Pull Ups
1:15 Bulgarian Dip
2:37 Rows
3:16 Push Ups
4:09 Y&T
5:04 Bicep Curl
5:20 Tricep Extension

6:04 Entire Workout

[kbflorida]

I’m 60 and practicing calisthenics for about 4 months now & I’ve never felt better. I enjoy your videos very much. TY for all your work.

[JC-qfjd]

Trying this at 38 years old. Tough but such a good pump. 💪🏻 well done to anyone who can complete all reps

[lesoup]

not gonna lie, you probably helped me more than any other channel and that by quite a stretch.

love your videos, keep up the good work

[azniscannedrice]

Rings are the reason why I actually made some progress during quarantine. So glad I bought them years before. My bench also exploded thanks to doing weighted ring pushups and also helped balance my left and right sides. Big win :D

[kotyii]

Just the first 5 sec was enough for me to say: Yes, I'll do my best!

[criskobeats]

I'm Bulgarian and it's the first time I hear/see someone on YouTube doing a Bulgarian Dip. That's really cool, will try it out! Greetings 🇧🇬!

[CyborgNinja]

Every time I watch one of your vids after a long break im amazed by your back dude. Got that demon back.

[kthdinvest]

Just did this workout… man it’s brutal. 3-4 months though with perfect form you gonna be jacked af

[patrickbourne]

I've been using this for the last 3 months and I absolutely love it! It's made a huge difference to my appearance particularly with my abs which is surprising since there's no ab isolation exercise, just compounds. I am also a lot stronger. HOWEVER, I have made a few changes to better suit me and this is what it looks like.

35 pull ups. 40 was just too much for me, I was down to only 4 reps during some of my sets so I knocked that down a tad.
3 sets of dips, elbows back on bars. Again 40 was just too high for me and dips arent my main goal, unlike pullups so I'm just using them to balance out my body.
4 sets of pushups. In my opinion, since pushups are quite a complex compound movement it makes sense to do these sooner while you are still feeling fresh.
3 sets of rows. As described.
3 supersets of bicep curls and tricep extensions. That's bicep curls and tricep extensions straight after with no break and the 3 minutes rest after each superset. This is mainly to save time as the workout can take a while particularly if you are like me and taking 3-minute breaks in between sets. Also, I'm far from an expert on this but I believe there is some research showing that supersets can be beneficial.
3 sets of Y&T. This feels incredible on my shoulders! When I'm done my shoulders just feel so much looser, probably because I spend a lot of my day using a laptop. So I quite like to walk away with that sensation rather than doing it in the middle.

Again huge thank you to FintnessFAQ's for publishing this for free, I don't have the money to buy the program but this is getting me pretty far for now.

[giulio]

Just bought rings due to the second lockdown, god bless you daniel

[JackAcid]

BRILLIANT. Thank you for this. I bought rings in January, and they've transformed me. Now, I'm ready for some serious muscle growth and this is the perfect routine for me. Many thanks!

[goldshredfitness]

True strength lies in calisthenics. Time to reach the next level, but that can only occur by taking action now. Time for a change. Well done FitnessFaq for this effective workout.

[ftfitnessftfitness]

The hardest calisthenics move is getting a heart from fitness faq

[mauriciomarca]

This is pure art, thank you Daniel for all this knowledge.

[davidvelazquez]

Just starting week 6 of the BBW program. Still psyched! Always reminding myself to leave the ego at the door and embracing the suck.

[alefbrito]

Tried this yesterday... bro, the pump was out of this world with rings!

[andrewGyeeeee]

I really appreciate you explaining why good form is important and explaining how to have it by including the mind and internal cues. Other calisthenics channels just tell you that you need good form without explanation

[cheguevara]

At 4:33 doing Y & T movement leaning backwards is great
, I do them both ways, leaning forward as well, it is great warm up before fly push ups .This video is top quality work out on rings, well done !

[Lucas_SM_Gymnasthenics]

I love working out on rings and I found a lot of great ring workouts on your channel like the muscle Up on rings you Updated recntly which I have done lots of times Thank you and keep Doing that great workouts on rings