The Secret To Living To 100 Years Old - Joel Fuhrman, MD

The Secret To Living To 100 Years Old - Joel Fuhrman, MD

Joel Fuhrman, M.D.

• Book - The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman coined the term “Nutritarian” to describe his eating style, which is built around a diet of nutrient-dense, plant-rich foods.

Dr. Fuhrman has authored numerous research articles published in medical journals and is on the faculty of Northern Arizona University, Health Science Division. He serves as President of the Nutritional Research Foundation.

#JoelFuhrman #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition

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[susanshepard]

very logical and easy to understand intermittent fasting, no meat, no alcohol, no junk or processed food, no sugar & lots of water. 105 pounds at 5´3¨, walk 2-3 times a week, 68 years old. I want to live to 100!!!

[dlgarner]

This one simple concept communicated in this video will keep you healthy for your entire life.

[ricktilghman]

Always enjoy Dr. Fuhrman, especially short inspiring clips. Need the reminders as encouragement.

[beautiful]

Happy new year 🎆. He looks young & slim at 67 years old

[prettysteeve]

My friend from High school who used to be a full back during the 1970's was 5 foot 9 inches and weighed 190 lbs. Today he is still 5' 9"" and now weighs 255 lbs.He no longer exercises and loves to eat Baked goods like Rum Cake. He always tells me to LIVE LIFE!!

[lana]

Thank you Doctor Fuhrman for the logical explanation of why overweight equals malnourished. Thank you for the help you give so freely.

[gate-gate]

What are Betty White's longevity secrets? 🤔🤔🤔 she even had a heart attack at the age of 74 and had a stent put in. Or maybe you can say if she hadn't avoided anything that was green 🥬🥦🥒she might be able to live until 120?

[thomasgellos]

How many calories a day is undershooting ?
Thank you Happy New Year

[oldone]

im so tired of trying to do this..im 73 i have been doing this ..all i am is tired of it..hungry..stressed about it..i just want to live

[grahamatsea]

Top tip....don't get tempted to take the free government juice.

[serenakoleno]

I never realized that extra fat diluted nutrients. Maybe this will give that extra incentive to resist sweet treats. Want my vitamins and minerals to go my organs, not belly fat.😂😊❤ TFS

[ccamire]

Having a low BMI is fine but are you fit and healthy. The lack of muscle and exercise will lead to health issues such as sarcopenia among others. Vegans only focus on being lean. These guys like to tell a story but lack scientific support. Calorie restriction is not always the best way to healthy aging but it does help in the short term.

[ZateKagone]

And y’all had to wait til now to post this? YOU COULD HAVE SAVED BETTY WHITE DAMN YOU!!

[fidelkva]

Fuhrman resembles agent K from men in black.

[alphaomega]

But... but... but... I want to live to 200. 😶

[robertcohen]

The only problem is that the environment will pretty much collapse around mid century, and people like me, who are now 51 years old, are gravely worried they won't even make it to 80, because we're in the 6th mass extinction, pretty much everyone will starve to death because of the feedback loops and global warming killing off most crops.