2 Of The Best Plyometrics For Vertical Jump

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  1. Riq B
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Комментарии
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Great video! You should try dunking with two hands instead of one for better ball control! Try doing it off an alley oop. If you cant can I see the video of you trying.

SimonMoshenyat
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Those are so good bro 💯💯🔥 I just started training my vertical and on my plyometric workout day. I do both I also feel like broad jumps are very good, especially when it comes to measuring

eortiz
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I didn’t know the difference till now 😭

debbie.adebayo
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Hey Riq! I have a question. What do you think is the best alternative to the machine knee isometrics? like a bodyweight isometric I can do at home.

arif.