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Chicken Pasta Primavera #healthyrecipes #highprotein #onepotmeal #pastarecipe #easydinner
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Ingredients
For the Chicken:
▢ 3 large chicken breasts cut into 1.5 inch pieces
▢ 1/2 teaspoon salt
▢ 1/2 teaspoon ground black pepper
▢ 1 tablespoon oil for frying
For the Pasta:
▢ 1 Boursin cheese garlic and herbs or shallot and chive
▢ 4 cups chicken broth low sodium
▢ 1 large bell pepper coarsely chopped
▢ 1 small zucchini coarsely chopped
▢ 1 small bunch asparagus woody ends trimmed and coarsely chopped
▢ 2 cups grape tomatoes
▢ 2 cups shredded carrots
▢ 1 pound pasta
▢ 1/2 teaspoon salt
▢ 1/2 teaspoon ground black pepper
▢ 1 cup Parmesan cheese grated
▢ 1/2 cup parsley or basil finely chopped
Instructions
Preheat Dutch oven or large pot on medium-high heat and add oil to coat. Add chicken, sprinkle it with salt and pepper, and cook for 4 minutes, stirring once or twice.
Add Boursin cheese and stir with chicken until melted. Then add chicken broth, bell pepper, zucchini, asparagus, tomatoes, carrots, pasta, salt and pepper.
Stir, cover and bring to a boil. Reduce heat to low and cook for 15 minutes or until pasta is al dente, stirring once. Turn off heat.
Add Parmesan cheese and parsley, gently stir to combine and serve hot
For the Chicken:
▢ 3 large chicken breasts cut into 1.5 inch pieces
▢ 1/2 teaspoon salt
▢ 1/2 teaspoon ground black pepper
▢ 1 tablespoon oil for frying
For the Pasta:
▢ 1 Boursin cheese garlic and herbs or shallot and chive
▢ 4 cups chicken broth low sodium
▢ 1 large bell pepper coarsely chopped
▢ 1 small zucchini coarsely chopped
▢ 1 small bunch asparagus woody ends trimmed and coarsely chopped
▢ 2 cups grape tomatoes
▢ 2 cups shredded carrots
▢ 1 pound pasta
▢ 1/2 teaspoon salt
▢ 1/2 teaspoon ground black pepper
▢ 1 cup Parmesan cheese grated
▢ 1/2 cup parsley or basil finely chopped
Instructions
Preheat Dutch oven or large pot on medium-high heat and add oil to coat. Add chicken, sprinkle it with salt and pepper, and cook for 4 minutes, stirring once or twice.
Add Boursin cheese and stir with chicken until melted. Then add chicken broth, bell pepper, zucchini, asparagus, tomatoes, carrots, pasta, salt and pepper.
Stir, cover and bring to a boil. Reduce heat to low and cook for 15 minutes or until pasta is al dente, stirring once. Turn off heat.
Add Parmesan cheese and parsley, gently stir to combine and serve hot
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