Keto Beef and Butter Fast - How I lost 9 Pounds in 5 Days

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How I lost 9 pounds on the Beef and Butter Fast for Keto.
Oh man this was so hard! But I made it through the whole 5 days! :) Find me on Facebook and Instagram
I'm also doing a bet on HealthyWage use my link to sign up and get an extra $40!

Music was free from YouTube.

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Here is something that worked for me: Eating beef tartare seasoned only with some salt was best for me. It was very satisfying and I had no cravings whatsoever. God bless.

vonitaesse

Thanks for the video. I have been thinking about beef and butter fast. Keep up the good work.

morganlefay

You are so welcome. Thanks for the encouragement. You are awsome!

legitimatenature

Loved your journey. I am 5'3 and weigh 200lb. I would love to lose 70lbs. Tell me, how much water did you drink a day, how many coffees and or tea did you drink in a day? And did you put butter in them each time? Thanks.

legitimatenature

I've been doing beef and butter "fast", one meal a day, for a year, with occasional cheating, once every two weeks or so. It's for maintenance though.

I just do water fasting (with salt) for weight loss. It's my third day today. Not for weight loss, I'm skinny. I'm doing it as a yearly thing I do for autophagy. Going to do for total of 5 days.

And nobody really loses 9 pounds in 5 days, not even on water-fasting, not unless you are doing several hours of slow cardio every day. If your scale shows 9 pounds lost in 5 days, it's because of water weight loss because of salt imbalance. You'd gain 4-5 pounds in the next couple of days even if you were doing water fasting. Don't be surprised if you gain 7 pounds back in a week.

wokenepali