Warm and Sticky Keto Pumpkin Maple Slice

This keto pumpkin maple slice is perfect for the colder weather and reminds me of a sticky date pudding. I love that the fiber from the chia balances out the carbs and the protein powder helps achieve the 'medium protein goal' for keto. It is a very filling slice so perhaps have dessert first :))

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Serves 4

Nutritional Information for per Serving:
Cal: 278.5 | Net Carbs: 0g | Fiber: 11g | Total Carbs: 5.25g | Fat: 22g | Protein: 10.5g

Ingredients:
110g/1 cup Black Chia Flour
50g/ ½ cup Powdered Monkfruit Sweetener
12g/2 tbsp Unflavored Protein Powder
7g/1 tbsp Pumpkin Spice
3g/1 tsp Baking Powder
2g/½ tsp Baking Soda
2g/½ tsp Salt
1g/¼ tsp Xanthan Gum
1 Large Egg
27g/3 tbsp Sugar Free Maple Syrup
55g/¼ cup Pumpkin Puree
58g/¼ cup Heavy Cream
For the frosting I used 80g Heavy Cream and 1 tbsp Sweetener which is included in the nutritional information.

METHOD: For the best results please follow the tutorial provided in the video.

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Warm and Sticky Keto Pumpkin Maple Slice
#ketodessert #chiarecipes #ketorecipes

[caitlin]

I am in heaven. I have been very low carb since 1997 and have never messed with desserts. I will be trying a whole lot of your recipes. Thank you Mel.

[ravisubasinghe]

Wow...😃😃😃 This is a wonderful delicious desert ...😋😋😋😋 Now I am imagining eating this....👍👍👍

[melanytodd]

YUM ❣...with ice cream 👍
You're a genius, Mel. Thank you ❣⭐

[TT-ynqi]

Oh yum, I've got to try all of your new chia seed recipes. They look incredible 😌

[coolissimo]

Can't get enough of your recipes.

[pattylyman]

Holy pumpkin! This will be made this weekend! Thank you.

[robertafrank]

Mel Mel Mel... I am getting chia seeds tomorrow and I have to start with this recipe. I could do with warming up lol. Thanks so much

[RedSapphires]

Another chia seed recipe. Thank you so much.

[goodnewsketo]

MEL!!! 👀 WOWZERS 👀!!
It looks A.M.A.Z.I.N.G.!! 😋😋😋😋😋😋😋
I can't wait until I can try it!! 😩

It is cold this morning!! 🥶 It dipped into the low 30s (F) and will be in the 20s tonight!! 😳 I'm not ready for this weather yet! 😫 I'm going back to bed to hibernate! 😂😂

Love ya!! 💋😘❤️ • ❤️💙💜 ~Lana

[StayCoolKeto]

*Yay you got glasss!!! Cooking with chia! great stuff! very sexy title for this recipe! lol looks great! why cut it onto 4? I thought this was one serving? lol* 👍💪😜

[judithlund]

Looks yumm …….. I knew I bought lots of chia seeds at Costco for reason 🤩(just didn’t know what for at the time 😵‍💫😂)

[wildflower]

This sounds so yummy Would you please tell us what oven temperature to bake it and was that 30 or 13 minutes to cook?

[shelleycranton]

What does the protein powder do and can it be substituted?

[mrs.henderson]

Oh Mel - This not only beautiful it’s looks 💯 % tasty too. Hi my 👁🍬 make me 🫠.