filmov
tv
Walking with MS #shorts

Показать описание
Do you ever feel like people are staring at you when you walk (thanks to MS)? 🤔
A lot of my clients with MS feel this way, but there’s good news…
Whether people are staring or not, you CAN build confidence in your mobility (even if you've tried exercise before and it didn't help)
Here’s the method that will help 💪:
1️⃣ Practice functional strengthening exercises.
→ Ideas: marching, leg kicks, hamstring curls, ankle lifts.
2️⃣ Work on functional balance exercises to boost stability.
→ Ideas: weight shifting, staggered stance balance, bridesmaid walk
3️⃣ Practice walking at home (with or without a mobility aid)... while a family member (or two) watches.
4️⃣ Gradually add more people watching—start with 2 and build up until it feels like you’re walking in public with strangers around.
5️⃣ Once you feel more confident at home, try repeating these steps outdoors — on a sidewalk, in the park, or anywhere that feels safe.
The goal is to build strength and balance FIRST, then make walking in front of people part of your exercise routine, not just something you face when you're out in public.
When my MS clients practice this, their brain gets used to people watching them, and over time, it feels less scary! 🙌
As a result, their walking quality improves and they feel more comfortable when they’re out and about. 🚶♀️
💬 Will you try these this week? Let me know in the comments!
A lot of my clients with MS feel this way, but there’s good news…
Whether people are staring or not, you CAN build confidence in your mobility (even if you've tried exercise before and it didn't help)
Here’s the method that will help 💪:
1️⃣ Practice functional strengthening exercises.
→ Ideas: marching, leg kicks, hamstring curls, ankle lifts.
2️⃣ Work on functional balance exercises to boost stability.
→ Ideas: weight shifting, staggered stance balance, bridesmaid walk
3️⃣ Practice walking at home (with or without a mobility aid)... while a family member (or two) watches.
4️⃣ Gradually add more people watching—start with 2 and build up until it feels like you’re walking in public with strangers around.
5️⃣ Once you feel more confident at home, try repeating these steps outdoors — on a sidewalk, in the park, or anywhere that feels safe.
The goal is to build strength and balance FIRST, then make walking in front of people part of your exercise routine, not just something you face when you're out in public.
When my MS clients practice this, their brain gets used to people watching them, and over time, it feels less scary! 🙌
As a result, their walking quality improves and they feel more comfortable when they’re out and about. 🚶♀️
💬 Will you try these this week? Let me know in the comments!
Комментарии