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Take a moment for yourself: Mindfulness Moments
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Join Tracey Murry, PhD, and Kaitlyn Heckel, digital content specialist for Ochsner Health, as Tracey guides you through a mindfulness meditation from this week's episode of Healthy State of Mind: Sleep Education!
Introduction - 00:00
What is Mindfulness Meditation? - 00:17
Mindfulness Mediation Start - 01:43
Introduction - 00:00
What is Mindfulness Meditation? - 00:17
Mindfulness Mediation Start - 01:43
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