filmov
tv
Can Somatic Yoga Rewire Your Brain?
Показать описание
For centuries, yoga has been touted for its physical and mental benefits. But what if this ancient practice held the key to unlocking new pathways in your brain?
Somatic yoga focuses on internal body sensations and mindful movement. It has the potential to influence neuroplasticity - the brain’s ability to adapt and change.
Unlike traditional yoga that focuses on postures, somatic yoga emphasizes internal body awareness.
This focus on internal experience may be the key. By bringing awareness to subtle body sensations, somatic yoga might activate new neural pathways involved in body awareness, proprioception, and interoception.
Curious about how somatic yoga can impact your mind and body?
In this episode of the Uplifted Yoga podcast, join us as I trace the origins of this practice to Thomas Hanna’s groundbreaking work in the 1970s, discovering how our bodies remember stress and trauma through stiffness and pain.
I also discuss..
✨Evolution of Yoga Practice
✨The Power of Using Your Voice
✨Exploring Somatic Therapy and Conscious Movement
NEW 💫: What is Somatic Yoga?
Listen now on Apple Podcasts or Spotify.
Somatic yoga focuses on internal body sensations and mindful movement. It has the potential to influence neuroplasticity - the brain’s ability to adapt and change.
Unlike traditional yoga that focuses on postures, somatic yoga emphasizes internal body awareness.
This focus on internal experience may be the key. By bringing awareness to subtle body sensations, somatic yoga might activate new neural pathways involved in body awareness, proprioception, and interoception.
Curious about how somatic yoga can impact your mind and body?
In this episode of the Uplifted Yoga podcast, join us as I trace the origins of this practice to Thomas Hanna’s groundbreaking work in the 1970s, discovering how our bodies remember stress and trauma through stiffness and pain.
I also discuss..
✨Evolution of Yoga Practice
✨The Power of Using Your Voice
✨Exploring Somatic Therapy and Conscious Movement
NEW 💫: What is Somatic Yoga?
Listen now on Apple Podcasts or Spotify.
0:00:54
Can Somatic Yoga Rewire Your Brain?
0:01:00
Vagus Nerve Exercise To Rewire Your Brain and Reduce Anxiety in 1-Minute (MSc)
0:05:41
Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises)
0:00:10
Unlocking the Secret to Losing Belly Fat with Somatic Exercises: Balance Your Hormones, Lose Weight
0:14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
0:03:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
0:08:47
How to Regulate Your Nervous System #somatictherapy #polyvagaltheory
0:05:04
How To Relieve Stress And Anxiety Fast (Somatic Practice)
0:15:21
Regulate Your Nervous System | 15 Minute Yoga Practice
0:04:10
What Is Somatic Yoga? Is It For You? The Somatic Experience | Fluid Soma
0:00:40
Somatic Exercises for Difficult Emotions #shorts
0:05:52
How Somatic Movement can change your life
0:00:28
Quick Somatic Practice
0:05:20
How to Reset Your Vagus Nerve...This Will Change Your Life! Dr. Mandell
0:01:00
How to Relax Your Body in Seconds (Vagus Nerve Stimulation) Dr. Mandell
0:00:54
Vagus Nerve Stimulation - Exercises To Release Anxiety Stress & Reset the Vagus Nerve
0:13:28
How play can heal your nervous system | Jessica Maguire BHSci, MPhysio | TEDxByronBayWomen
0:08:16
How To Reset A Dysregulated Nervous System (in under 60 seconds!)
0:00:53
Here's How Yin Yoga Can Help Rewire Your Nervous System
0:01:00
Reset your nervous system in 60 Seconds!
0:06:09
Peter Levine's Secret to Releasing Trauma from the Body
0:05:21
Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC
0:05:26
'Your Behaviour Won't Be The Same' | Dr. Andrew Huberman (Stanford Neuroscientist)
0:21:04
Somatic Yin Yoga : Holistic Healing to rewire Neck, Shoulders & TMJ
Комментарии