10 Minute Gratitude Meditation | Coronavirus Anxiety | Dr. Justin Puder

In this 10 minute gratitude meditation, Dr. Justin Puder leads a guided meditation to help decrease anxiety and stress. Cultivating gratitude helps activate the reward center of our brain that leads to the release of serotonin and dopamine.

This is very important when there are major stressors occurring in our lives (such as coronavirus) and we want to transition our mind away from anxiety.

🎶Track: Last Heroes - Dimensions [NCS Release] | Music provided by NoCopyrightSounds.

👋🏼Hey there! My name is Dr. Justin Puder and I'm a licensed Psychologist living is beautiful South Florida. My passion is helping others better manage stress, reduce anxiety & depression, and improve relationships while living more mindfully.

For more information check-out my website at:

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