HEAL THE BODY: What To Eat & When To Eat To STARVE CANCER | Dr. William Li

Today’s guest believes that the decisions we make every day about what we eat have a huge influence on our health. Dr William Li is a medical doctor and the author of the international bestseller, Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life. He works in a field of research called Food as Medicine and having been involved with the development of many different drugs over the past few decades, he is passionate about using scientific rigor to analyse the specific benefits of food.

CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

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Connect with Dr Li:

Dr Li’s book:
Eat to Beat Disease: The Body's Five Defense Systems and the Foods That Could Save Your Life

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[chiquitafeldberg]

I healed myself with food, and threw my pain medication out. My doctors would have had me in mobility scooter, overweight on all kinds of medication if I didn't take things into my own hands with strict exersise and food. I walk again and I'm off all meds. I'm healthy again.

[angelaflandorfer]

My (italian) father in law was 85 when the doctor prescribed him his first pills ever. He was upset and threw them away. He has never taken a pill since then. Now he's 95. He still walks about 5 miles a day, eats only fresh regional fruit and veggies, mostly biological from his own crops, very much extra vergin olive oil, very little meat, much fish from his fishermen friends, a good glass of red wine every day and almost no sugar. He still has got some elder brothers living the same way. 😉❤

[mrs.h]

Aside from eating real foods it's important to be in healthy relationships. Stay away from the people that want to bring you down with negativity.

[elizabethlucas]

I decided to read the King James and studied the health laws in the old and new testament and gave up unclean meat and any by products and by doing no other changes at that time, lost 35 lb in about 4 months. My thinking was clearer and felt better and more in control health wise. Remember ultimately God is in control and for believers He has an unlimited amount of everything in His storehouse. He is not limited we limit Him.

[zivbenigoyev]

32:48 (cutting the blood supply to the tumor)
54:34: (foods to prevent cancer)
1:01:50 (which patients respond to immunotherapy).
1:10:10 (sugar and cancer)

Dr. William Li's book is called : ''eat to beat the disease"
(you may also find audiobook version)

[itzep]

I am eternally grateful for Youtubers, scientists, podcasters who gift us with powerful information. I had to pause and rewind often to really process everything Dr. Lee was saying. Thank you both for nearly bringing me to tears with this beautiful video.

[terryw]

I received diagnose of a lung cancer with a 3.5 cm tumor. Prior to chemo, radiation and surgery, i started a naturopathic protocol to support my body to receive treatment. by the time the scheduling of treatment etc came up, my tumor shrunk. they perform another petscan because I "looked too healthy" (observant oncologist :) , and found my body was eradicating the cancer. protocol involved certain supplements, regimen of eating certain foods, and elimination of others.I Always believed in Allopathic and naturopathic combination. Thank you for openly and generously sharing exciting new science.

[lisabarnes]

🥰thank you I eat tons of tomato’s in my cooking. So did my parents. People my age get so mad at me because the way I eat has kept me healthy plus I love Jesus he’s all in my life learning to trust my creator in everything love life and and content in my life. I’m older and I must say being a joyful person I believe that helps the most.

[jeeves]

Ate broccoli, spinach, cabbage, carrots, and cauliflower, at least two to three servings, raw, per day for 30 days. My eyesight cleared up, I lost 20 lbs, I felt great. During that time I gave up dairy, sugar, all high glycemic carbs, coffee, beer. Now, I just need to get back on that again since I know it works.

[dorcasowens]

I have had great results with intermittent fasting and OMAD. I also fast at least 72 hours to autophagy at least once a month. The autophagy is a powerful means for the body to rid itself of free radical cells. I eat broccoli, cabbage, cauliflower, Brussels sprouts, avocados, eggs, pure cow butter. At 75 yr old I feel great.

[etg]

1- fasting
2- choosing food
-green tea
-mushroom
-spicy(cinnamon, rosmery, turmeric..
-seafood

[rebeccamanning]

As a naturopathic herbalist who has ‘banged on’ for years about the importance of diet, it’s so nice to finally be getting scientific validation. Thank you and Dr Li for sharing 🙏

[racqueldillon]

The love of my life died from colon cancer a week ago. It wasn’t detected until stage 4. I wish we had this information in time to save him.

[joelgonzaga]

It is also in Ezekiel 47:12 where fruits and leaves of trees that God made were for food and healing. Not only cure, remission or remedy but Healing.

[apolsusa]

I can only thank the whole foods plant based diet. Both slightly cooked and raw. My husband fought 2 tupes of cancer and when we changed our lifestyle, cleaned our diet, exercising through long walks and hikes, meditation and use of herbal teas mainly green and black teas. We've been at the most healthiest and 3 years later we are theiving. I listen to Dr Li a lot. Healing Foods backed by redearch by medical experts is amazing.

[kingdomcity]

I for one actually met a man of 86 years who told us that he had never suffered from any illness all his life, not even a slight headache or a cold.
We are not the same. And to add to this he just ate all the natural foods.

[evapmama-blue]

I’ve always been interested in natural healing - I’m so done with just having my Dr give me ‘another pill’ for this and that - yelling at me for putting on weight during COVID - I bought the book - I’m now fasting and eating healthier- 17 pounds down- I’m on my way - I bought another book for my best friend- her sister is battling cancer - I follow all your lessons- I pray nutrition will become the new normal at Doctor visits everywhere! Thank you

[josephineespejo]

I am 63 years old…every word is Gold…. I am going to share this to my cancer patients

[conniehowe]

I am 70 and started learning more about health and nutrition in my 20s and love learning everyday about using foods as medicine … Having this mind set has at times difficult to relate to others but I have always stood my ground and I have been healthy and feel so
Much better with healthy choices and my weight has been low and stayed there now at 70 😊… praise the Lord and doctors who are learning and teaching others that Foods are our medicine 🎉Bless you for all your share and teach in a simple manner 😊❤

[annamarcelitashakil]

May 19, 2019 had accident that fractured my upper right arm bone n left knee - just visiting medical doctor for bandage of my arm n never get any meds from him. Lucky am a Naturopath, Acupunturist, Homeopath n got PhD in Psychology - i did my therapy for myself only on natural meds till present - sardines, eggs, tofu, veggies, season fruits, tablea, fresh coconut juice (every Saturday), alkaline water, etc.
Alhamdulillah not getting sick.
mind setting, choice of food are most important-my sharing