5 (Surprising) Factors That Affect Your Metabolism!

——————————————————————————

☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆
Insulin Resistance Masterclass + Meal Plan

Other programs

——————————————————————————

☆ 𝙈𝙊𝙍𝙀 ☆
Support the channel and get extra perks! ❤

My second channel

——————————————————————————

☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆

——————————————————————————

☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆

AT-HOME INSULIN RESISTANCE TEST

COLLAGEN POWDER

BEEF ORGAN CAPSULES

REAL SALT

BLUE LIGHT BLOCKING GLASSES

RED LIGHT THERAPY

ELECTROLYTES

DNA ANALYSIS + ONLINE LAB TESTS

CONTINUOUS GLUCOSE MONITOR

——————————————————————————

0:00 Intro
0:39 Metabolic flexibility
1:47 Poor thyroid health
3:15 Not enough sleep
6:22 Not eating enough
7:13 Eating the wrong breakfast
8:55 Mestrual cycle

——————————————————————————

Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Lumen.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#metabolism #slowmetabolism #metabolicflexibility

[HealthCoachKait]

Did you know these factors could slow/speed up your metabolism?! 😱

[facebookmum]

I just noticed you have had your braces taken off 🙌🙌 I have only 2 weeks to go before mine are removed after a 3-year stint! Congratulations Kait 🥳

[mangomangopie]

Your Videos are so helpful! Would you happen to have a video of suggestions for Breakfast?

[namrofni]

Thanks Kait, I always look forward to your content.

[stevec]

There seems to be this perception that people on a keto diet are in a state of perpetual weight loss. I do need to re-lose 10-15 lbs, but unlike my initial and quick 40 lb keto loss I want to do it s-l-o-w-l-y so as not to lose lean muscle mass which is not good when you're a senior. But when I reach weight maintenance I will not obsess at all about weight loss and not sweat little ups & downs.

[ellie.rockinkbranch]

Love my lumen! I use it in conjunction with my NutriSense CGM to really decode my body

[maryhart]

(68 now). After getting the correct level of thyroid replacement hormone, my caloric intake went up from 1337 (for a 44 day carnivore experience, running 4x a week) to 1830 for the past month. This was a gradual increase.
Low thyroid trashed my tolerance for most foods. My 40 year running habit too. And eating 500 calories a day more? Perhaps I am more well nourished, but I didn’t enjoy eating more- I was hungry all the time!
All that aside, low thyroid is serious stuff. To get it checked I had to specifically ask. So if you are worried, it can be a part of your blood work.

[francoisewhite]

Health Coach Kait, so grateful for you 🥰

[amde]

My BMR was below average last year bc of CICO dieting. I started working with a nutritionist, avoided a second round of GD, and will be working with one again postpartum for weight loss. Will be getting an updated BMR to see where I’m at.

[huggalon]

Can confirm with a thyroid problem, doesn't matter how little you eat, or how much you fast. Eating nutrient dense is the best I've found. Bone broth, offal and less carbs is the only thing working for me. It's also so filling.

[jubie]

Good info Kait. Simple truths to help. Thanks.

[georgi]

I dont eat starchy food and suggars, doing keto diet and fasting 1 meal a day ususaly evening 20-21h . And usualy train before eating. Its amazing progress

[angierobinson]

My sleep pattern is awful I am 52 years old and since hitting my 50’s I just don’t get a good nights sleep. I’ve started back on a low carb diet again and I also get plenty of vitamin D off the sun bed as we don’t have great weather in the Uk. I do a lot of walking too, I find I don’t have much energy either with not eating carbs i just seem to be going round in circles Kait 😩😢 And I always crave sweet things later on in the day after my dinner so I just end up going to bed so I won’t start picking at the wrong foods ! I fast from after eating dinner until about 10.30am the morning after too. I am pre menopausal too. Any suggestions please Kait ??

[sharonholmes]

Thank you, Kait, for this info! I am always learning something new from you, such as how the menstrual cycle affects the metabolism. I am post-menopausal now. It is my sleep issues that are impeding my metabolism and I am working on resolving the sleep issues.

[marvindiamonjr.]

Great video, Kait! You always explain everything in a precise and clear method. Thanks!

[SandyCheeks]

Thanks for your concise, and simple, while getting the important points across! I notice I'm ravenous the next day after a cheat meal (carbs). Or even a few hours later. If I'm sticking to keto, I get hungry, but not stomach growling attack mode hungry.

[Lifesepanga]

Does Gerd (with haital hernia) Cause Insulin resistance ?

[carminemolamola]

Thank you !💜 always clear interesting useful and complete!

[thegram]

So how do you improve your thyroid function ?

[trainforlife]

How do I improve my thyroid health or efficacy, coach?