HO'OPONOPONO MANTRA - 108 Repetitions for Deep Healing

In this guided exercise I repeat the Ho'opono Pono mantra 108 times
this exact number of repetitions will assist and support deep healing and forgiveness towards yourself or anybody else you wish to forgive.

Before you start, use your intention and attention... imagine you are connecting from heart to heart with the person or situation you wish to forgive and repeat the Ho'opono Pono 108 times.

You will get the best result if you do this deep healing exercise 2x/day, in the morning before you start your day and right before you go to sleep.

Repeat out loud these 4 simple phrases

I’m sorry

Please forgive me

Thank you

I love you

ORIGIN OF THIS TECHNIQUE
Ho’oponopono is an ancient Hawaiian practice of forgiveness and reconciliation. Traditionally it was practiced by family members for a person who was physically ill as it was thought that guilt over errors the person had committed had made them sick. Modern researchers have found that the applications of Ho’opono pono can have far reaching implications and can be used in any situation, problem, issue, relationship or concern, simply by using your intention and attention to use these 4 key mantras for healing of all relationships and for manifestations of abundance and prosperity in all areas of your life.

Dr. Ihaleakala Hew Len was a therapist at the Hawaii State Hospital. He worked with patients who had been diagnosed as dangerous and criminally insane. When he began working there, the ward he was on was assigned to was not a good place to be. The staff including the doctors quit or called in sick on a regular basis. It was a high-stress environment with many staff terrified of the patients and we can say, it was just as bad for the patients as many of them were shackled or heavily sedated. As Dr. Hew Len would review a patient’s file he would practice Ho’opono Pono repeating the key mantras over and over again and directing them not at the patients as you might have expected, but at himself as at the centre of Ho’opono Pono lies the belief that we all have a responsibility for the reality we experience. So, Dr. Hew Len believed that to heal these patients he would first have to heal himself and as he did so, incredibly, even patients he had never seen began to heal. Patients came off their medication, stopped being violent and some were even released. People began enjoying coming to work there and absenteeism and staff turnover stopped.

Dr. Hew Len’s story then began to circulate and as people began to practice this amazing, profound yet simple technique they began to see incredible changes take place in their lives as blockages to success, to happiness and wellbeing just seemed to disappear.

Repeat the 4 simple phrases with deep healing qualities, 108 times

I’m sorry

Please forgive me

Thank you

I love you

Welcome to my channel, my name is Sandra.
I specialize in Soul Birth Regression, Sexual de-Armouring, Timeline re-imprinting and Ancestral Womb healing.

My experience in Energetic Body de-armoring and deep meditative opening allows me to hold a very nurturing feminine space, in a powerful way during my Teacher Training Program, my multiple day retreats and my workshop offerings at festivals all over the world.

Website

:: Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio ::

[sree]

After eight years I am 6 weeks pregnant but having bleeding. Now I started chanting this. Please save my baby from all dangers 🙏🏼 For the information of all who prayed for me i am blessed with an angel by grace of God on December 28th 2023. Both of us are fine❤️

[MandyJRoss]

If you're reading this I'm praying something amazing happens for you today.❤🙏🏼

[PoojaYadav-ocxw]

I am having my CA results in few days...Pls pray for my positive results. I have heard karma never losses an address! Pls god if ever i have done something good to someone with pure intensions. Allow me to experience happy tears with my parents and family. I am Sorry, Pls forgive me, I thankyou and I love you! pleaseeee keep me in your prayers.

Update:I cleared. Thankyou so much! This is amazing 😍

[meowmeow]

After 31 days chanting this manthra my person come back in my life, thankyou universe🙏🙏🙏🙏🙏🙏

[teyaschakraborty]

There were no chances that the person who loved would turn up. Trust me just when I started listening to this, within a week he turned up. Now we are set to marry each other soon. This is a real miracle.

[badbenjiii]

Hoponopono is extremely powerful and healing. If you are doubting if it will work I can guarantee you that it can change your life if you do it consistently. I was doing it and I started feeling my whole body vibrating and I started thinking of my girlfriend(we were having some problems) and I started crying so much because of the love I had for her, I was able to feel the things she’s been through in her life and having compassion and love. After that, I saw that she texted me while I was meditating and she told me that she was crying because of our love. It really connects souls and also heals you individually too

[shreyaahhhhhhh]

finallyyyy after chanting this when i got home, , , for currently 2 days i was seeking for my dog and after listening to this and along chanting it...when i got home..i got the best news..i found him...my life is back❤❤😭😭

[Borntolove]

This is a magic 🥺seriously I can’t believe it, people it works miraculously me and the love of my life was separated for about 40 days afternoon listening to this he contacted me😍Thankyou Thankyou Thankyou universe, guys u trust it or not we both are from different religion trust me after listening it we are getting married with both our family support 🥺Thankyou universe 🧿❤️🙏🏻😭

[ramanchawla]

Love from india🙏😇❤️ oh my lord plz jo bhi ye sune tujhe yaad kare tu sabki wish puri kar de plz god plz thanku my lord🙏😇

[skunkie]

Some people are doing this with the intent to heal relationships with others, and that’s all good. Do what feels right and resonates with you. For me, I think this is more about healing our own selves. Often times the person we need to love and forgive and show gratitude toward the most is our own self. Some don’t even realize how much hurt we carry over our lifetimes...this is about letting all that go. Letting go of any guilt, shame, embarrassment, hurt, anger, resentment, etc...loving and forgiving yourself and showing gratitude can heal just about any aspect of our lives...it’s an inward journey that reaps rewards both inwardly and outwardly.

[deepthiusha]

I have saved my marriage by chanting this mathra.Thank you universe.I am grateful for everything.

[lilliealbert]

I did this with the intention of getting work through an agency...
It works people
It works.
The agency called me.
I never requested work from this particular job...you must have pure intentions💯

[teetu]

My wife not talking with me last two months. Last night i see this vedio. I listen it. Today i have magic my wife call me and talk with me. I am so excited and happy now.

[lakshmimuralidharan]

Thank you! Whoever is reading this comment, I bless you with love and light!

[brajbhushanpandey]

I am crying seeing the comments hope you all have a beautiful and happy life and relationship.thank you

[callmeahshuh]

Day 6 and I’m feeling really great. I’m going 92 days straight. For only 12 minutes a day. I know my life will continue change internally in such a miraculous way!

[deepaasewani]

I am sorry lord Krishna
Please forgive me lord Krishna
I thank you lord Krishna
I love you lord Krishna ❤️

[kantavekaria]

My ex husband texted me five years after a bitter drawn out divorce.
He said he was sorry he wasted my money and time with the divorce.
Never in a million years would this arrogant stubborn narcissist admit he wrong..
The power of this mantra is amazing..!!

[radheradhe]

I am doing this prayer from past few days.
Today in the evening, I’ve decided to do this prayer under the open sky and when I started there was no air the weather was humid and then after few minutes the weather changed.
Fresh air started blowing. And the entire energy got changed.

I don’t know it’s a symbol or what, but i felt something very sacred❤️
Thank you universe. 🌈

[AjayGupta-ufif]

Unbelievable that the person I wasn't speaking to for the past 2 months, called me within 1 hour of listening this and we resolved our misunderstandings and saved our friendship.