What Is The Key to Happiness?

How can we be happy every day, regardless of what is happening? Can we be happy every day? Is that even possible? In this podcast we explore finding freedom and joy amidst the inevitable sufferings of life. When we stay out of the JARR—judgments, attachments, reactions, and resistance, we can relax into our essential Nature of wakefulness and presence. Living enlightened means living in harmony with life's constant changes and maintaining a deep connection to an inner peace, love, and joy that is unchanging.

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I'm Elizabeth and I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment. And joy!

Thank you so much for your support - I look forward to hearing from you!