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Trainer Reacts To Messi Training Activation
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Prehab is great way to micro-dose additional training in a session. Feel free to add these “activation” exercises. Typically 10-15 reps for 1-3 sets.
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#Plyos #plyometrics #sportstraining #soccerskills #strength #futbol #performancetraining #soccerdrills #fitness #salah #functionaltraining #performance #motivation #speed #agility #speedandagility #ronaldo #pathtopro #soccer #footballer #letsgetit #sportspecific #soccertraining #coreworkout #sprintingmechanics #sprinting #sprinter #topbins #ballmastery #athlete
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